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{Recipe} Chocolate Chip Pumpkin Muffins

{Recipe} Chocolate Chip Pumpkin Muffins

By Cait   Tis the season of all hail the pumpkin! I know there are some people out there who just hate it…. I just love it! I love that there are so many things you can do with pumpkin. Smoothies, baked goods, desserts, muffins .. The list goes on. Last weekend prior to my hike.. I went to a local bagel shop to get some muffins and bagels to fuel up. They didn’t have my favorite pumpkin ...[Read More]

{Recipe} Quiche with Sweet Potato Crust

{Recipe} Quiche with Sweet Potato Crust

By Stephanie Blydenburgh I am a busy stay at home mom and military wife of a currently deployed husband. I’ve got twin 4 year old girls who just started preschool and a 15 month old who loves her momma. Which means….she’s clingy! I don’t know about you, but I don’t have a ton of time on my hands and especially on days they twins have school or I workout (which is ...[Read More]

2015 Fit Girls Getaway Sponsors

2015 Fit Girls Getaway Sponsors

By Suzanne York   We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing!   2015 Sponsors   Workout in Style!   Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit workout! Want some cute workout apparel made with the best fabrics? Try Affitnity! M ...[Read More]

5 Fruit and Herb Infused Drinks

5 Fruit and Herb Infused Drinks

By Suzanne York Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! 5 Fruit and Herb Infused Drinks     Items needed: 2 quart pitcher wooden spoon or muddler ice fruit and herbs   Pineapple Mint Infused Water Sprig of Mint 2 cups Pineappl ...[Read More]

Summer Sizzle Recipes Recap

Summer Sizzle Recipes Recap

For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle Recipe series!   Here are all of the summer sizzle recipes in one post so they’re easier to find! Crock Pot BBQ Pulled Pork   Cashew Almond Butter   No Bake Protein Bars   6 Protein Shake Recipes For Your Sweet Tooth     Peanut Butter Protein Cheesecake     Easy Pear & Al ...[Read More]

10 Ways to Use Greek Yogurt to Get More Protein

10 Ways to Use Greek Yogurt to Get More Protein

By Kate Horney   One nutrition “struggle” that many of the women I coach have is getting enough protein. Let’s face it, after awhile, you get sick of chicken on chicken on eggs on chicken. Meal after meal of meat, eggs, and even protein bars & powders can get old quickly. If you’re looking for a creative way to sneak some more protein into your diet, look no f ...[Read More]

{Recipe} Banana Oat Breakfast Cookies

{Recipe} Banana Oat Breakfast Cookies

By Suzanne York   Even your pickiest eater will ask for more when you serve these cookies for breakfast!    Banana Oat Breakfast Cookies   Ingredients:  3 ripe bananas 1 1/2c rolled oats 1/4c almond butter 1 tbsp sugar free honey 1 tsp vanilla extract pinch of salt ½ tsp cinnamon ½ c unsweetened coconut flakes 1/4c nuts 1/8 cup of chocolate chips 1/8 cup chopped unsweetened cranberr ...[Read More]

{Recipe} Kale, Pineapple and Coconut Smoothie

{Recipe} Kale, Pineapple and Coconut Smoothie

By Suzanne York   As the weather starts heating up… Cool off with this refreshing smoothie!   Ingredients: • 1 scoop of vanilla protein powder • 1 c unsweetened almond milk • ½ c coconut water • 1 c baby kale • ½ c fresh pineapple • 3-4 ice cubes • 1 tsp shredded unsweetened coconut to sprinkle on top (optional)     Directions: 1. Put all ingredients but the shredded coco ...[Read More]

{Recipe} Sweet Potato Protein Muffins

{Recipe} Sweet Potato Protein Muffins

By Kate Horney Did you know? Sweet potatoes are a good source of magnesium, which is the relaxation and anti-stress mineral. (What mom doesn’t need more of THAT?) Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the population in North America may be deficient in this important mineral. If youR ...[Read More]

{Recipe} Vanilla Chai Protein Coffee

{Recipe} Vanilla Chai Protein Coffee

By Kate Horney   You like coffee. You like the benefits of whey protein….  So why not put them together for a tasty pre-workout snack?   Be honest: Were you thinking about skipping your workout this morning?   For a pre-workout boost or an early morning pick-me up, whip up this easy protein shake- and I guarantee you’ll be blazing through your workouts in no time.&n ...[Read More]