Let's Connect

Breakfast

How to Make a Healthy Frappuccino

How to Make a Healthy Frappuccino

By Kate Horney Bad news: The Traditional Starbucks Frappuccino is LOADED with sugar.   Good news: You can make your own healthy frappuccino at HOME!  Check out these delicious recipes for a homemade healthy frappuccino. (aka #fitfrap)    A photo posted by FITNESS FOR MOMS (@beyondfitmoms) on Jul 23, 2015 at 9:01am PDT BeyondFit’s Carmel #FitFrap   Ingredients for Fra ...[Read More]

{Recipe} Cinnamon Pumpkin Bars

{Recipe} Cinnamon Pumpkin Bars

By Kimberly Hoeltje   I LOVE cinnamon.  Like, seriously! It is so good with so many things! Mixed with yogurt, on a peanut butter sandwich, in oatmeal, on cereal, cinnamon cookies, cinnamon rolls, coffee cake…I could go on and on!! I am even drinking cinnamon roll coffee as we speak!       What goes great with cinnamon?! Pumpkin!!     These taste amazing!! A ...[Read More]

{Recipe} Pumpkin Spice Latte

{Recipe} Pumpkin Spice Latte

By Pragati Gusmano   Fall is here. That statement is based solely upon the fact that you can now purchase a piping hot (or iced) PSL at your local Starbucks. I’m guilty of buying into the Pumpkin Spice Latte hype because I love pumpkin spiced anything (pie, cake, cookies, cheesecake, bread…all of it).   After Food Babe crushed the hearts of millions by revealing that Starbucks Pumpk ...[Read More]

{Recipe} Pumpkin Cranberry Scones

{Recipe} Pumpkin Cranberry Scones

By Elizabeth Falcigno   Fall means one thing to me… PUMPKIN!   I am one of those people that would eat pumpkin year round if it was socially acceptable…When fall hits, the first thing I do is grab pumpkin, and head to the kitchen.   My latest creation? These pumpkin cranberry scones. These scones are more cake-like than your typical scone. They are crispy on the outside and che ...[Read More]

{Recipe} Pumpkin Chips + Pumpkin Donuts

{Recipe} Pumpkin Chips + Pumpkin Donuts

By GiGi Eats Celebrities   Today I am serving up dehydrated pumpkin chips, or what I like to call CHIPKINS! It’s time to ditch those nasty cow-juice and additive-laced store bought chips, and MAKE YOUR OWN!   Dehydrating food is flipping PHENOMENAL and no need to worry about losing any of the beneficial health properties of the food (because I KNOW YOU WERE WORRIED!).  App ...[Read More]

{Recipe} Chocolate Chip Pumpkin Muffins

{Recipe} Chocolate Chip Pumpkin Muffins

By Cait   Tis the season of all hail the pumpkin! I know there are some people out there who just hate it…. I just love it! I love that there are so many things you can do with pumpkin. Smoothies, baked goods, desserts, muffins .. The list goes on. Last weekend prior to my hike.. I went to a local bagel shop to get some muffins and bagels to fuel up. They didn’t have my favorite pumpkin ...[Read More]

{Recipe} Quiche with Sweet Potato Crust

fit moms, healthy breakfasts, protein, recipes

I am a busy stay at home mom and military wife of a currently deployed husband. I’ve got twin 4 year old girls who just started preschool and a 15 month old who loves her momma. Which means….she’s clingy! I don’t know about you, but I don’t have a ton of time on my hands and especially on days they twins have school or I workout (which is every weekday between the two ...[Read More]

2015 Fit Girls Getaway Sponsors

2015 Fit Girls Getaway Sponsors

By Suzanne York   We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing!   2015 Sponsors   Workout in Style!   Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit workout! Want some cute workout apparel made with the best fabrics? Try Affitnity! M ...[Read More]

5 Fruit and Herb Infused Drinks

5 Fruit and Herb Infused Drinks

By Suzanne York Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! 5 Fruit and Herb Infused Drinks     Items needed: 2 quart pitcher wooden spoon or muddler ice fruit and herbs   Pineapple Mint Infused Water Sprig of Mint 2 cups Pineappl ...[Read More]

Summer Sizzle Recipes Recap

Summer Sizzle Recipes Recap

For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle Recipe series!   Here are all of the summer sizzle recipes in one post so they’re easier to find! Crock Pot BBQ Pulled Pork   Cashew Almond Butter   No Bake Protein Bars   6 Protein Shake Recipes For Your Sweet Tooth     Peanut Butter Protein Cheesecake     Easy Pear & Al ...[Read More]