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  • fit moms, fat loss for moms, healthy desserts, healthy breakfast

    Vanilla Protein Crepe with Cherry Filling

    Since it’s fun to make Valentine’s Day a special occasion for the whole family, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These Vanilla Protein Crepes are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry…

  • Kate’s Top 6 Kitchen Must Haves!

    By Kate Horney   Everyone knows the saying “Abs are made in the kitchen” and I have to be honest with you: it couldn’t be closer to the truth!   If you want results when it comes to your health, fitness or fat loss, you need to focus on eating the right types of nutritious…

  • {Recipe} Baked Oatmeal + Icing

    By Kristen Durnan   Typically for breakfast, I like to stick to the same few staples (eggs & veggies, oatmeal, or oat bran). Lately though I have been using my new favorite fat loss friendly breakfast that tastes like dessert for breakfast!   Baked Oatmeal topped with Icing!     [yumprint-recipe id=’25’]   [yumprint-recipe id=’26’]…

  • {Recipe} Low Carb Yogurt Bread

    By Diana Álvarez   This easy, yogurt loaf is the perfect addition to your favorite breakfast!      Tip: Toast a slice of bread before topping it with an egg, avocado, or sugar free jelly… the possibilities are endless!        [yumprint-recipe id=’19’]    Instead of letting the holidays take over our schedules and our…

  • {Recipe} Pumpkin French Toast

    By Amber Get in the mood for Fall with this baked french toast recipe using… PUMPKIN!    YUM!    Find more of Amber’s delicious recipes here on her Instagram!   [yumprint-recipe id=’14’]  What’s your favorite pumpkin recipe?  P.S. Are you a current or aspiring personal trainer?  If so… join us for our next BeyondFit Trainers Course! Over…