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Breakfast

Healthy Breakfast Ideas: Baked Donut Recipe

By Kate Horney What’s not to love about the traditional breakfast favorite, the DONUT? Well, there’s a lot not to love, actually… most donuts are not much more than deep fried balls of sugary dough.  Sure they may taste good for a second, but is it worth wrecking your health goals (and sending you on a blood sugar roller coaster all morning long) by eating cake for breakfast? Wha ...[Read More]

Blueberry Protein Pancakes

Blueberry Protein Pancakes

It’s Saturday morning pancake day at our house!!      Here’s a quick & easy recipe for our favorite fat loss friendly blueberry protein pancakes.     Ingredients:  1/2 C oats or oat bran 4 egg whites 1/2 t vanilla extract 1-2 T Stevia (to taste) 1/2 t cinnamon 1 t baking powder 1/4 C fresh blueberries   Directions: 1. Generously coat a skillet with oil spray ...[Read More]

BeyondFit Breakfast Cookie

By Blair Lindler The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2013 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” Well, my goals are a little bit different…  I will continue to live the fat loss lifestyle- inc ...[Read More]

25 Days of Fitness: Spinach, Mushroom & Feta Crust-less Quiche

By Jennifer Pittman It happens every year about this time.  The air gets nippier, the days get shorter and your jeans start getting tighter. If you missed your chance to join our Abs by Christmas Challenge but still want in on some healthy holiday fat loss action… we’ve got you covered! From now through December 25th the BeyondFit team will be bringing you some of our BEST fat loss tips, tricks, i ...[Read More]

Banana Chocolate Protein Muffins

By Kate Horney Ready or not, feasting season is here! The seemingly endless time of temptation that starts with thanksgiving stuffing and pies and continues with merry-making treats, and then New year’s toasts… are you ready?! As we start Thanksgiving week, we want you to help you stay on track!  And there’s no better way to do so than to start your day with a fat loss friendly ( ...[Read More]

Pumpkin Pie Protein Shake

protein shakes, healthy snacks, fit moms

It’s pumpkin pie protein shake season!!! (Also known as, you know, just pumpkin season–but this shake is good enough to have it’s own season–trust me!) Ok, I might be a little too excited about pumpkin, but I just can’t help myself because…pumpkins are low in saturated fat and calories! Additionally, they provide so much fiber! And as a huge added bonus, pumpkins conta ...[Read More]

Gluten-Free Fruit & Oatmeal Bars

healthy breakfast, healthy snacks, gluten free, fit moms

It’s a rainy morning here at the Pittman house today, just the kind of morning that gets me in the mood for baking things like these amazing gluten-free fruit & oatmeal bars.  It’s also been a super rainy summer here in Eastern NC, but I don’t mind. I *love* the rain! Perhaps because fall is looming around the corner, or maybe it’s the gloomy weather…whatever the case, I needed ...[Read More]

Low Fat Oatmeal + Cottage Cheese Protein Pancakes

Low Fat Oatmeal + Cottage Cheese Protein Pancakes

By Kate Horney Looking for a healthy breakfast idea and recipe?  Try our Low Fat Oatmeal + Cottage Cheese Protein Pancakes! If you’re reading this, it appears that the name of this fat loss friendly recipe didn’t scare you off… I’m glad!  Although cottage cheese isn’t something you’d generally (aka ever) find in a traditional pancake, I love this lower ...[Read More]