Let's Connect

Breakfast

{Healthy Breakfast Ideas} Raspberry Cheesecake Protein Pancakes

{Healthy Breakfast Ideas} Raspberry Cheesecake Protein Pancakes

By Kate Horney This holiday season, make weekend mornings extra festive by serving special pancakes that your whole family will love. Fit Friday Holiday Pancake Series My friend Wendy Moore is the PANCAKE QUEEN, and for next few weeks she will be sharing some of my favorite protein pancake recipes with us as part of BeyondFit’s Fit Friday Holiday Pancake Series! All these healthy b ...[Read More]

3 Day Detox after Thanksgiving: 5 Tips to Beat Belly Bloat

fit moms, holiday detox, 3 day detox

We’ve all been there – that dreaded day after Thanksgiving when you feel as bloated as a blow-up balloon in the Macy’s Thanksgiving Day Parade. You knew that having that third helping of your Aunt’s pecan pie wasn’t the best idea, but in the moment you just couldn’t resist. Or maybe you thought you were making good choices but still woke up feeling like those skinny je ...[Read More]

Healthy Thanksgiving Recipes

By Kate Horney Looking for Healthy Thanksgiving Recipes? You’ve come to the right place! Now that it’s officially November, it’s time to start planning the menu for your next holiday gathering! We’re starting our Abs By Christmas Challenge in just over a week (if you haven’t joined, make sure you get in the action here!) and are gearing up to fight the feasting se ...[Read More]

{Fitness Tips} Quick Tips for Mommy Meal Prep

By Kate Horney Yes, I want to serve my family hot, healthy, home-cooked meals. BUT… Being a busy mom as well as a business owner, wife, friend, etc. means that I wear a lot of hats and I don’t always (read: rarely ever) have time to spend an hour or two in the kitchen every night… If this sounds like you, read on! Recently I shared the 4 P’s of meal prep but for the weeks whe ...[Read More]

Healthy Breakfast Ideas: Baked Donut Recipe

By Kate Horney What’s not to love about the traditional breakfast favorite, the DONUT? Well, there’s a lot not to love, actually… most donuts are not much more than deep fried balls of sugary dough.  Sure they may taste good for a second, but is it worth wrecking your health goals (and sending you on a blood sugar roller coaster all morning long) by eating cake for breakfast? Wha ...[Read More]

Blueberry Protein Pancakes

Blueberry Protein Pancakes

It’s Saturday morning pancake day at our house!!      Here’s a quick & easy recipe for our favorite fat loss friendly blueberry protein pancakes.     Ingredients:  1/2 C oats or oat bran 4 egg whites 1/2 t vanilla extract 1-2 T Stevia (to taste) 1/2 t cinnamon 1 t baking powder 1/4 C fresh blueberries   Directions: 1. Generously coat a skillet with oil spray ...[Read More]

BeyondFit Breakfast Cookie

By Blair Lindler The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2013 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” Well, my goals are a little bit different…  I will continue to live the fat loss lifestyle- inc ...[Read More]

25 Days of Fitness: Spinach, Mushroom & Feta Crust-less Quiche

By Jennifer Pittman It happens every year about this time.  The air gets nippier, the days get shorter and your jeans start getting tighter. If you missed your chance to join our Abs by Christmas Challenge but still want in on some healthy holiday fat loss action… we’ve got you covered! From now through December 25th the BeyondFit team will be bringing you some of our BEST fat loss tips, tricks, i ...[Read More]

Banana Chocolate Protein Muffins

By Kate Horney Ready or not, feasting season is here! The seemingly endless time of temptation that starts with thanksgiving stuffing and pies and continues with merry-making treats, and then New year’s toasts… are you ready?! As we start Thanksgiving week, we want you to help you stay on track!  And there’s no better way to do so than to start your day with a fat loss friendly ( ...[Read More]

Pumpkin Pie Protein Shake

protein shakes, healthy snacks, fit moms

It’s pumpkin pie protein shake season!!! (Also known as, you know, just pumpkin season–but this shake is good enough to have it’s own season–trust me!) Ok, I might be a little too excited about pumpkin, but I just can’t help myself because…pumpkins are low in saturated fat and calories! Additionally, they provide so much fiber! And as a huge added bonus, pumpkins conta ...[Read More]