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  • {Recipe} Vanilla Chai Protein Coffee

    By Kate Horney   You like coffee. You like the benefits of whey protein….  So why not put them together for a tasty pre-workout snack?   Be honest: Were you thinking about skipping your workout this morning?   For a pre-workout boost or an early morning pick-me up, whip up this easy protein shake- and…

  • Healthy Cinnamon Rolls

    By Kate Horney   Today I’ve got TWO fantastic healthy cinnamon roll recipes for you!    First, if you haven’t made our BeyondFit Gluten Free Cinnamon Rolls give them a try- they’re delicious! Our whole family LOVES them…..   But if you’re looking for something to grab on the run, here’s another option…. the world’s EASIEST…

  • 10 Surprisingly Easy Healthy Breakfast Ideas

    By Kate Horney   For years, nutritional experts have preached that breakfast is the most important meal of the day. While personally, I think ALL meals are important (and actually, breakfast may not be THE MOST IMPORTANT) I do agree that breakfast matters. If you want to learn the fat loss lifestyle then you need to…

  • {Recipe} Easy Pear & Almond Butter Snack

    By Suzanne York   This quick and filling Pear & Almond Butter Snack is perfect for busy weekends! Ingredients:  1/2 pear 1 T almond butter 1 piece of bread (I used Udi’s GF whole grain bread) Cinnamon   Directions:  Toast bread Spread almond butter on bread. Slice pear and place on top of almond butter. Sprinkle…

  • 6 Protein Shake Recipes for Your Sweet Tooth

    By Kate Horney Your first meal after your workout (often referred to as the PWO, or post workout, meal) is incredibly important for refueling your body and helping you burn fat and build muscle. Make the most of the PWO period by giving your muscles all they need to rebuild bigger and stronger.   Make it…