{Recipe} Vanilla Chai Protein Coffee

By Kate Horney   You like coffee. You like the benefits of whey protein….  So why not put them together for a tasty pre-workout snack?   Be honest: Were you thinking about skipping your workout… View Post

Healthy Cinnamon Rolls

By Kate Horney   Today I’ve got TWO fantastic healthy cinnamon roll recipes for you!    First, if you haven’t made our BeyondFit Gluten Free Cinnamon Rolls give them a try- they’re delicious! Our whole family… View Post

10 Surprisingly Easy Healthy Breakfast Ideas

By Kate Horney   For years, nutritional experts have preached that breakfast is the most important meal of the day. While personally, I think ALL meals are important (and actually, breakfast may not be THE… View Post

{Recipe} Easy Pear & Almond Butter Snack

By Suzanne York   This quick and filling Pear & Almond Butter Snack is perfect for busy weekends! Ingredients:  1/2 pear 1 T almond butter 1 piece of bread (I used Udi’s GF whole grain bread)… View Post

6 Protein Shake Recipes for Your Sweet Tooth

By Kate Horney Your first meal after your workout (often referred to as the PWO, or post workout, meal) is incredibly important for refueling your body and helping you burn fat and build muscle. Make the… View Post