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{Recipe} No Bake Protein Bars
By Natalie Mansson For our fourth recipe of our Summer Sizzle Series… Guest blogger Natalie is sharing her favorite protein bar recipe! No Bake Protein Bars Ingredients: · 1.5 cups gluten-free rolled oats, blended into a flour · 1/2 cup vegan protein powder (I use Sunwarrior Warrior Blend Natural) · 1/2 cup…
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{Recipe} Cashew Almond Butter
By Shari Johnston (BeyondFit Life Member!) This is recipe #2 from the Summer Sizzle Series and today we’re making… Cashew Almond Butter! One of our snacks for the Bikini Challenge last month was peanut butter and celery…YIKES! As much as I love me some PB, my skin does not! Enter Cashew Almond Butter!! Ingredients: 3…
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{Recipe} Kid Friendly Protein Waffles
By Kate Horney Protein packed and healthy whey protein waffles that are 100% kid friendly & mommy approved! Ingredients: • 2 eggs • 1 scoop Muscle Pharm Cinnamon or Fit Miss Vanilla Chai protein powder • pinch of salt • 1 tsp baking powder • 1 tsp vanilla • dash of unsweetened…
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Healthy Oatmeal Recipes
By Kate Horney There’s no doubt that OATS are a “must have” on any healthy mom’s grocery list. (For more Grocery/Pantry Stock Up Ideas + a sneak peak into my OWN pantry, click here) There are SO many ways to use oatmeal or oat bran! Oat bran/meal cereals are a…
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Eating to Boost Your Energy
By Katie Serbinski With the time change and colder weather still upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door…
