Let's Connect

Healthy Desserts

Peanut Butter Protein Frosty

By Blair Lindler I am not a protein shake fiend.  I’m just not.  My past experiences with protein shakes had honestly left me disappointed and desiring something more.  Yes, I have the obligatory tub of vanilla protein powder in my kitchen.  But I’ve really never had a “to die for” protein shake. Until now. (And for the record, Pinterest is in again for the win) I could not deny trying a rec ...[Read More]

Homemade Sugar Free, Dairy Free Pudding

By Kira O’Donnell So I may or may not have mentioned before that I have a big sweet tooth. 😉 I love dessert and have been thankful for finding so many fat loss friendlier options. I came across this recipe last week that is not only dessert but also contains a full serving of veggies…WAIT…WHAT?!?!  I was a little unsure of it but decided to have an open mind and give it a try. I encourage you to d ...[Read More]

How to Make Healthy Chocolate Cake

By Kate Horney Every woman loves a good slice of chocolate cake (myself included). But what if we don’t want to consume all those fattening empty calories that go right to our hips? Today I’ll show you how to get the best of both worlds… Enjoy this delicious chocolate cake GUILT FREE! Not only does this recipe taste fabulous, but it’s low carb, high protein, and only takes 30 seconds to bake ...[Read More]

Healthy Dessert Recipes

By Kate Horney If you’re a dessert lover like me, the Valentine’s Day treats on every isle can be a big problem when it comes to maintaing a reasonable physique. Simply cutting out treats all together is just not practical. So amidst all of this chocolate and candy, it’s time for an intervention. It’s time we mapped out our Valentine’s day survival guide… But before I share my se ...[Read More]

2 Ingredients + 5 Minutes = Chocolate Fix!

By Kira O’Donnell Just 3 days until the kickoff of our next BIKINI BOOT CAMP session!! To celebrate… how about some CHOCOLATE! 🙂 I have been a chocolate lover all of my adult life! I must say that my sweet cravings are down significantly since beginning my Fat Loss Lifestyle (just one of the many positives) but that doesn’t mean I don’t still love a piece of chocolate after dinner. The ...[Read More]

Vanilla Macadamia Nut Cheesecake

recipes, dessert, fat loss lifestyle

At BeyondFit, we like to practice “Dessert Defense.” And there’s no better way to do this than with a healthy cheesecake recipe! We learned this trick from our friend Jill Coleman–the practice of making your own fat-loss friendly dessert to share at parties and get-togethers throughout the busy holiday season! Practicing dessert defense will not only keep you sane during ...[Read More]

Day 8 of 25 Days of Fitness: Gingerbread Protein Cake

By Kate Horney Since posting my cleaned up version of Peanut Butter “Buckeye” Balls, my inbox has been flooded with emails from you asking for MORE fat loss friendly dessert recipes… Want to figure out way to enjoy dessert and still stay on track? I get it!  A few of you have mentioned that you have a “sweet tooth.”  Believe me, I can relate… in fact, I’d ...[Read More]

Healthy Holiday Treats: “Buckeye” Balls… and 4 FREE Recipes

Healthy Holiday Treats: “Buckeye” Balls… and 4 FREE Recipes

By Kate Horney One of my all time favorite holiday treats are peanut-butter “buckeye” balls. If you’re from the great state of Ohio, you know what these are.  If not, you need to make them…. TODAY.  My family makes them every year, and in addition to being delicious, these little beauties are also incredibly simple! You really can’t go wrong with peanut butt ...[Read More]

Gluten Free Peanut Butter Cookies

By Blair Lindler Well folks, this week kicks off a month of holiday after holiday… A month of parties, get-togethers, pot lucks, and feasts.  In other words, a month where it can be very difficult to wade your way through all the cakes and pastries to more fat-loss friendly dessert options because we all know that the dessert table is the one that has the biggest magnet 😉 So I wanted to give ...[Read More]

Trick-or-Treat: Homemade Reese’s Cups

By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus: you can pronounce all of th ...[Read More]