Kid Friendly Summer Snacks

By Suzanne York   AHHHHHHHHHH Summer fun!   The kids can’t wait to get to the pool and cool off! Unfortunately there are a lot of things they are tempted to eat at the local… View Post

Summer Sizzle Recipes Recap

For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle Recipe series!   Here are all of the summer sizzle recipes in one post so they’re easier to find!… View Post

{Recipe} Lactation Cookies

By Samantha Hoekstra   This lactation cookie recipe was shared by guest blogger Samantha!   Ingredients: 2 Tablespoons flaxseed meal 4 Tablespoons water 1 cup coconut oil 1 1/2 cups firmly packed coconut sugar or Stevia 2… View Post

10 Ways to Use Greek Yogurt to Get More Protein

By Kate Horney   One nutrition “struggle” that many of the women I coach have is getting enough protein. Let’s face it, after awhile, you get sick of chicken on chicken on eggs on chicken. Meal… View Post

{Recipe} Kale, Pineapple and Coconut Smoothie

By Suzanne York   As the weather starts heating up… Cool off with this refreshing smoothie!   Ingredients: • 1 scoop of vanilla protein powder • 1 c unsweetened almond milk • ½ c coconut… View Post