Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and… View Post

Low Carb Foods: Chocolate Chip Cookies

I love to create yummy low carb recipes from scratch. You can check out a TON of my healthy dessert recipes here. But sometimes I just need something FAST.  Recently, I tried a couple of low carb… View Post

Healthy Blueberry Protein Muffins

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling… View Post

Protein Brownie Recipe

For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there… View Post

25 Healthy Snack Ideas for Summer

Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine… View Post