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Low Carb Smoothies & Post Workout Shakes
By Kate Horney Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even…
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Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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Protein Brownie Recipe
For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies. Here are a few of my favorites: MINT…
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25 Healthy Snack Ideas for Summer
Now that summer is in full swing, my inbox has been flooded with two questions: How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer? For many families (mine included) summertime means lots of time outside our kitchen. From road trips to beach trips and days at the pool,…
