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  • fit moms, low FODMAP diet, fat loss for moms

    Low FODMAP Diet: What to Eat and How to Eat It

    FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…

  • fat loss recipes, fit moms, healthy dinners

    Healthy and Hot Dinners: Recipes for Autumn Evenings

    Sunny days. Cool evenings. Leaves falling. Cider brewing.  Who doesn’t love Autumn?  One of the things I love most about Autumn is trying new healthy, hot dinner recipes to warm up on cold evenings! The following four recipes should give you a week’s worth (with leftovers!) of wonderfully warm, delicious and healthy meals to share with…

  • healthy bbq sauce

    Recipes Using Healthy BBQ Sauce

    Summer is here! That means BBQ season is back! If you’re looking for a fun way to get creative with your BBQ sauce, give these two low carb, high protein recipes a try!     Mini Turkey Meatloaves with BBQ Sauce     [yumprint-recipe id=’135′]      BBQ Chicken Stuffed Sweet Potato Skins with BBQ Sauce…

  • meal delivery service, ionutrition

    Meal Delivery Service: How to Choose the One For You

    What’s for dinner?  For busy moms, this question comes up on a daily basis. It’s great when you have time to search Pinterest for healthy recipes and get creative in the kitchen, but when time is short and you’re in a rush (or don’t feel like dragging the kids to the grocery store) it’s nice…

  • Grilled Sweet Potato Salad

    Let’s talk sweet potatoes! Sweet potatoes are a great source of complex carbs and are filled with fiber, vitamin A, potassium, and phytochemicals.   Are you a sweet potato lover like me? If so, follow these tips on how to store sweet potatoes so you can have fresh and delicious sweet potatoes whenever your craving…