Low FODMAP Diet: What to Eat and How to Eat It

FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these… View Post

Healthy and Hot Dinners: Recipes for Autumn Evenings

Sunny days. Cool evenings. Leaves falling. Cider brewing.  Who doesn’t love Autumn?  One of the things I love most about Autumn is trying new healthy, hot dinner recipes to warm up on cold evenings! The following… View Post

Recipes Using Healthy BBQ Sauce

Summer is here! That means BBQ season is back! If you’re looking for a fun way to get creative with your BBQ sauce, give these two low carb, high protein recipes a try!    … View Post

Meal Delivery Service: How to Choose the One For You

What’s for dinner?  For busy moms, this question comes up on a daily basis. It’s great when you have time to search Pinterest for healthy recipes and get creative in the kitchen, but when time… View Post

Grilled Sweet Potato Salad

Let’s talk sweet potatoes! Sweet potatoes are a great source of complex carbs and are filled with fiber, vitamin A, potassium, and phytochemicals.   Are you a sweet potato lover like me? If so, follow… View Post