By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite traditional dinners. A few of our previous favorites include: Low Carb Shrimp Pasta 3 Healthy Noodle Alternatives Taco Squash Bake Healthy Lasagna And now…the newest low carb dinner ...[Read More]
By Diana Álvarez Here at BeyondFit we LOVE our pasta! This delicious and creamy pasta will satisfy your cravings and keep your nutrition on track! This recipe is from BeyondFit Life member Diana Alvarez. You can find more of Diana’s amazing recipes on her IG: https://www.instagram.com/mrsoh_/
A few weeks ago on Facebook and Instagram I asked what your favorite salad dressing was… Comment your answer below! A photo posted by #1 ONLINE FEMALE FIT CLUB (@beyondfitlife) on Mar 5, 2016 at 8:03am PST The problem with many traditional salad dressings is that- although many look healthy on the outside- when you you read the label, it’s a different story.& ...[Read More]
By Kate Horney Our Healthy Game Day Ranch Recipe has been a big hit since the recipe was posted two years ago. Since that time, I’ve been on a quest to create another kid-friendly version that doesn’t include cottage cheese (I swear you can’t taste it, but somehow my picky kids still know it’s there). If you have picky kids (or adults) and want a healthy ranch dressing recipe th ...[Read More]
By Suzanne York Happy Thanksgiving to all of our BeyondFit sisters! We wanted to give you one more recipe before you start cooking up your delicious Thanksgiving meal! This Zesty Italian Dressing is not only fat loss friendly… but super easy to make! Perfect for this busy holiday week! Nutritional value: 128 Cal, 2g Carbs, 14g Fat, 0g Protein   ...[Read More]
By Suzanne York This delicious salad is perfect if you need a quick and filling lunch! Top your salad with our Healthy Blue Cheese Dressing(recipe below) and you are all set! Nutritional value: 343 Cal, 8g Carbs, 18g Fat, 5g fiber, 37g Protein (per serving) Nutritional value: 42 Cal, 4g Carbs, 2g Fat, 3g Protein (per serving) G ...[Read More]
By Diana Álvarez This easy, yogurt loaf is the perfect addition to your favorite breakfast! Tip: Toast a slice of bread before topping it with an egg, avocado, or sugar free jelly… the possibilities are endless! Instead of letting the holidays take over our schedules and our waistbands (hello, feasting season!)- let’s t ...[Read More]
By Suzanne York Eating healthy doesn’t have to be boring! These delicious BBQ Chicken Quesadillas are perfect for a quick and filling lunch! Nutritional value: 276 Cal 11g Carbs, 11g Fat, 32g Protein Join us next month for our annual Planksgiving Challenge!
By Diana Álvarez This month at Beyond Fit Life we are going on strike against SUGAR! Our members are spending the next 21 days detoxing from sugar… and you can too! Sign up here! This tasty cabbage soup recipe (from BeyondFit Life sister Diana) is perfect for the sugar detox! It’s light but at the same time very filling! Enjoy!
By GiGi Eats Celebrities Today I am serving up dehydrated pumpkin chips, or what I like to call CHIPKINS! It’s time to ditch those nasty cow-juice and additive-laced store bought chips, and MAKE YOUR OWN! Dehydrating food is flipping PHENOMENAL and no need to worry about losing any of the beneficial health properties of the food (because I KNOW YOU WERE WORRIED!). App ...[Read More]