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Low Carb Smoothies & Post Workout Shakes
By Kate Horney Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even…
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Healthy Pina Colada
By Kate Horney In my recent search for yummy low carb baking mixes (read more about that here) I also happened to stumble upon some awesome flavored water drink mixes. Everyone knows that water is vital to our health. Water helps maximize our physical performance, affects energy levels and brain function, prevents illness, and aids…
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Easy Avocado Salad
By Kristen Durnan This avocado salad is so easy to make, and it’s a crowd pleaser! I like to make this for a side at home, or bring it to any kind of potluck, BBQ or picnic. Bonus: It is also very filling and nutrient dense! [yumprint-recipe id=’51’] Kristen, one of our AMAZING BeyondFit…
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Tex Mex Chicken & Quinoa Burrito Bowl
By Kate Horney Who loves an easy lunch?! Me, me, me! As a busy mom, sometimes I need to get something on the table quickly but I don’t want to compromise eating healthily to do it. This burrito bowl is a quick and easy lunch idea that you can throw together in a flash!…
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Thai Lettuce Wraps + 4 Low Carb Dinner Recipes
By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite traditional dinners. A few of our previous favorites include: Low Carb Shrimp Pasta 3 Healthy Noodle Alternatives Taco Squash…
