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{Recipe} Fat Loss Friendly Chili

{Recipe} Fat Loss Friendly Chili

By Tracey Graver Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Ingredients:  1 onion, chopped 7 to 9 garlic cloves, minced 2 T olive oil 2 T chili powder ½  t basil ½  t oregano ½  t cumin ¼  t cayenne pepper 1 red pepper, chopped 1 green pepper, chopped 2 C zucchini, fin ...[Read More]

Summer Sizzle Recipes Recap

Summer Sizzle Recipes Recap

  For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle series!   Today we’re listing each recipe here in one post so they’re easier to find! Crock Pot BBQ Pulled Pork   Cashew Almond Butter No Bake Protein Bars 6 Protein Shake Recipes For Your Sweet Tooth Peanut Butter Protein Cheesecake Easy Pear & Almond Butter Snack 10 Easy Healthy Breakfa ...[Read More]

10 Ways to Use Greek Yogurt to Get More Protein

10 Ways to Use Greek Yogurt to Get More Protein

By Kate Horney   One nutrition “struggle” that many of the women I coach have is getting enough protein. Let’s face it, after awhile, you get sick of chicken on chicken on eggs on chicken. Meal after meal of meat, eggs, and even protein bars & powders can get old quickly. If you’re looking for a creative way to sneak some more protein into your diet, look no f ...[Read More]

{Recipe} Thai Red Chicken Curry

{Recipe} Thai Red Chicken Curry

By Suzanne York   Spice up your dinner with this healthy Thai Chicken Curry!   Ingredients: 24 oz chicken breast sliced into tenders 2 tbsp Thai red curry paste (adjust for heat) 1 small onion chopped 1 can Thai kitchen lite coconut milk (13.66 oz) 1 tbsp Ideal no calorie brown sugar sweetener 1 tsp peanut oil .75 c chicken broth 6 c Asian style vegetables (optional 1 tbsp fish sauce, ¼ ...[Read More]

5 Healthy Salad Recipes

5 Healthy Salad Recipes

By Kate Horney Spring is in full swing. With plenty of fresh produce and yummy fruits and veggies, spring often means less comfort foods and more healthy salad recipes. But salads can often have more calories than you think!  Here’s a quick roundup of 5 Healthy Salad Recipes that are far from boring! Pasta-Free “Pasta” Salad Ingredients: • 1 (29 oz) can chopped ...[Read More]

{Recipe} Cashew Almond Butter

{Recipe} Cashew Almond Butter

By Shari Johnston (BeyondFit Life Member!) This is recipe #2 from the Summer Sizzle Series and today we’re making… Cashew Almond Butter! One of our snacks for the Bikini Challenge last month was peanut butter and celery…YIKES! As much as I love me some PB, my skin does not! Enter Cashew Almond Butter!! Ingredients: 3 C total almonds and cashews, 24 hours soaked, and rinsed 4-5 T ...[Read More]

{Recipe} BBQ Pulled Pork

{Recipe} BBQ Pulled Pork

By Kira O’Donnell We’re kicking off our Summer Sizzle series with the perfect Summer dish… Crock Pot BBQ Pulled Pork! My crock pot makes for easy food prep and nothing beats walking into your house after a long day at work to delicious smells coming from your kitchen! Most of my recipes are chicken based so I decided to step out of my comfort zone and try something new. I’ve neve ...[Read More]

{Recipe} Greek Shrimp With Zucchini Noodles

By Suzanne York   Do you have extra time to spend in the kitchen this weekend but don’t know what to cook? Try this tasty meal of shrimp and fat loss friendly zucchini noodles! Ingredients: • 2 T butter • 6 cloves garlic, minced • 1 C green onions, chopped •  2/3 C fresh parsley, chopped • 1 large can whole peeled tomatoes • 1 t dried basil • 1 t dried oregano • ½ C dry white wine ...[Read More]

{Recipe} Brussel Sprouts with Cranberries and Bacon

By Suzanne York With Christmas only a few days away… make sure your holiday menu is full of healthy dishes! This easy recipe is a great way to add in an extra veggie that everyone will love! Brussel Sprouts with Cranberries and Bacon Ingredients: • 3 strips regular bacon • 25 fresh, raw brussel sprouts-not frozen • 1/4c dried cranberries (low sugar) • ¼ teaspoon salt • ¼ teaspoon pepper • dr ...[Read More]

{Recipe} Turkey Pumpkin Chili

By Kira O’Donnell The leaves are changing, the air is getting cooler, I pulled my boots out of the closet, and pumpkin is back!!!! One of our Bikini Boot Campers shared this recipe that she had found online and I just have to pass it along to the rest of you because It. Is. Delicious! What I love even more about this recipe is that is goes in my crock pot! I tend to use mine a lot more in th ...[Read More]