Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and… View Post

Healthy Pina Colada

By Kate Horney In my recent search for yummy low carb baking mixes (read more about that here) I also happened to stumble upon some awesome flavored water drink mixes.   Everyone knows that water is… View Post

Easy Avocado Salad

By Kristen Durnan This avocado salad is so easy to make, and it’s a crowd pleaser! I like to make this for a side at home, or bring it to any kind of potluck, BBQ or… View Post

Tex Mex Chicken & Quinoa Burrito Bowl

By Kate Horney   Who loves an easy lunch?! Me, me, me! As a busy mom, sometimes I need to get something on the table quickly but I don’t want to compromise eating healthily to… View Post

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite… View Post