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{Recipe} BBQ Chicken Quesadillas

{Recipe} BBQ Chicken Quesadillas

By Suzanne York   Eating healthy doesn’t have to be boring! These delicious BBQ Chicken Quesadillas are perfect for a quick and filling lunch!       Nutritional value: 276 Cal 11g Carbs, 11g Fat, 32g Protein Join us next month for our annual Planksgiving Challenge!  

{Recipe} Cabbage Soup

{Recipe} Cabbage Soup

By Diana Álvarez   This month at Beyond Fit Life we are going on strike against SUGAR! Our members are spending the next 21 days detoxing from sugar… and you can too! Sign up here! This tasty cabbage soup recipe (from BeyondFit Life sister Diana) is perfect for the sugar detox!  It’s light but at the same time very filling! Enjoy!      

{Recipe} Pumpkin Chips + Pumpkin Donuts

{Recipe} Pumpkin Chips + Pumpkin Donuts

By GiGi Eats Celebrities   Today I am serving up dehydrated pumpkin chips, or what I like to call CHIPKINS! It’s time to ditch those nasty cow-juice and additive-laced store bought chips, and MAKE YOUR OWN!   Dehydrating food is flipping PHENOMENAL and no need to worry about losing any of the beneficial health properties of the food (because I KNOW YOU WERE WORRIED!).  App ...[Read More]

{Recipe} Broccoli Salad

{Recipe} Broccoli Salad

By Kristen Durnan   I love this recipe for several reasons.   Number one: bacon. Number two: this is really fast and a crowd pleaser when you head to a party. It also makes enough for leftovers at home! I also love this because I know if I bring this to a potluck, I am guaranteeing myself at least one vegetable while there.   Add to that the fact that it is a raw vegetable, and ...[Read More]

2015 Fit Girls Getaway Sponsors

2015 Fit Girls Getaway Sponsors

By Suzanne York   We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing!   2015 Sponsors   Workout in Style!   Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit workout! Want some cute workout apparel made with the best fabrics? Try Affitnity! M ...[Read More]

5 Fruit and Herb Infused Drinks

5 Fruit and Herb Infused Drinks

By Suzanne York Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! 5 Fruit and Herb Infused Drinks     Items needed: 2 quart pitcher wooden spoon or muddler ice fruit and herbs   Pineapple Mint Infused Water Sprig of Mint 2 cups Pineappl ...[Read More]

{Recipe} Fat Loss Friendly Chili

{Recipe} Fat Loss Friendly Chili

By Tracey Graver Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Ingredients:  1 onion, chopped 7 to 9 garlic cloves, minced 2 T olive oil 2 T chili powder ½  t basil ½  t oregano ½  t cumin ¼  t cayenne pepper 1 red pepper, chopped 1 green pepper, chopped 2 C zucchini, fin ...[Read More]

Summer Sizzle Recipes Recap

Summer Sizzle Recipes Recap

For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle Recipe series!   Here are all of the summer sizzle recipes in one post so they’re easier to find! Crock Pot BBQ Pulled Pork   Cashew Almond Butter   No Bake Protein Bars   6 Protein Shake Recipes For Your Sweet Tooth     Peanut Butter Protein Cheesecake     Easy Pear & Al ...[Read More]

10 Ways to Use Greek Yogurt to Get More Protein

10 Ways to Use Greek Yogurt to Get More Protein

By Kate Horney   One nutrition “struggle” that many of the women I coach have is getting enough protein. Let’s face it, after awhile, you get sick of chicken on chicken on eggs on chicken. Meal after meal of meat, eggs, and even protein bars & powders can get old quickly. If you’re looking for a creative way to sneak some more protein into your diet, look no f ...[Read More]

{Recipe} Thai Red Chicken Curry

{Recipe} Thai Red Chicken Curry

By Suzanne York   Spice up your dinner with this healthy Thai Chicken Curry!   Ingredients: 24 oz chicken breast sliced into tenders 2 tbsp Thai red curry paste (adjust for heat) 1 small onion chopped 1 can Thai kitchen lite coconut milk (13.66 oz) 1 tbsp Ideal no calorie brown sugar sweetener 1 tsp peanut oil .75 c chicken broth 6 c Asian style vegetables (optional 1 tbsp fish sauce, ¼ ...[Read More]