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2015 Fit Girls Getaway Sponsors
By Suzanne York We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing! 2015 Sponsors Workout in Style! Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit…
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5 Fruit and Herb Infused Drinks
By Suzanne York Experts say to drink at least ½ your body weight of water in ounces… Here are a few ways you can jazz your water up a bit and make it more interesting to quench your thirst and cool your body! 5 Fruit and Herb Infused Drinks Items needed: 2 quart…
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{Recipe} Fat Loss Friendly Chili
By Tracey Graver Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Ingredients: 1 onion, chopped 7 to 9 garlic cloves, minced 2 T olive oil 2 T chili powder ½ t basil ½ t oregano ½ t cumin…
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Summer Sizzle Recipes Recap
For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle Recipe series! Here are all of the summer sizzle recipes in one post so they’re easier to find! Crock Pot BBQ Pulled Pork Cashew Almond Butter No Bake Protein Bars 6 Protein Shake Recipes For…
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10 Ways to Use Greek Yogurt to Get More Protein
By Kate Horney One nutrition “struggle” that many of the women I coach have is getting enough protein. Let’s face it, after awhile, you get sick of chicken on chicken on eggs on chicken. Meal after meal of meat, eggs, and even protein bars & powders can get old quickly. If you’re looking for a…
