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  • {Recipe} Thai Red Chicken Curry

    By Suzanne York   Spice up your dinner with this healthy Thai Chicken Curry!   Ingredients: 24 oz chicken breast sliced into tenders 2 tbsp Thai red curry paste (adjust for heat) 1 small onion chopped 1 can Thai kitchen lite coconut milk (13.66 oz) 1 tbsp Ideal no calorie brown sugar sweetener 1 tsp…

  • 5 Healthy Salad Recipes

    Spring is in full swing. With plenty of fresh produce and yummy fruits and veggies, spring often means less comfort foods and more healthy salad recipes. But salads can often have more calories than you think!  But they don’t have to contain more calories than you need–especially when you make your own salad dressing like the one…

  • {Recipe} Cashew Almond Butter

    By Shari Johnston (BeyondFit Life Member!) This is recipe #2 from the Summer Sizzle Series and today we’re making… Cashew Almond Butter! One of our snacks for the Bikini Challenge last month was peanut butter and celery…YIKES! As much as I love me some PB, my skin does not! Enter Cashew Almond Butter!! Ingredients: 3…

  • {Recipe} BBQ Pulled Pork

    By Kira O’Donnell We’re kicking off our Summer Sizzle series with the perfect Summer dish… Crock Pot BBQ Pulled Pork! My crock pot makes for easy food prep and nothing beats walking into your house after a long day at work to delicious smells coming from your kitchen! Most of my recipes are chicken based…

  • {Recipe} Greek Shrimp With Zucchini Noodles

    By Suzanne York   Do you have extra time to spend in the kitchen this weekend but don’t know what to cook? Try this tasty meal of shrimp and fat loss friendly zucchini noodles! Ingredients: • 2 T butter • 6 cloves garlic, minced • 1 C green onions, chopped •  2/3 C fresh parsley,…