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Dinner

Gluten Free Turkey & Veg Meatloaf

By Jennifer Pittman Traditional meatloaf contains a combo of fatty ground beef and high starch breadcrumbs (Fat + Starch = FAT STORING); making for a total fat content that can hit up to 25 grams per serving with a carbohydrate count that almost matches. Check out this slimmed down version of meatloaf instead. The recipe below cuts out the unnecessary fat by using lean ground turkey and gluten fre ...[Read More]

Turkey Stuffed Zucchini

By Kira O’Donnell     When meal prepping for the week ahead, I find it important to make foods that will taste just as good, if not better, a few days later. I also love a recipe that combines my protein and my veggies all in one. This is one of those recipes! This recipe can be modified very easily by adding any number of your favorite chopped veggies or by omitting the ...[Read More]

Lazy Fajitas and Guac

Lazy Fajitas and Guac

By Blair Lindler   One of my biggest weaknesses when it comes to food is Mexican food. I love it. I love going to our local Mexican restaurant and savoring every bite. However, it doesn’t take a genius to know that it isn’t exactly on the “good list” for eating right or following a fat-loss lifestyle. So when I get the hankering for some Mexican, I have this one go-to dish. I love this dish b ...[Read More]

Metabolic Effect’s Quick Chili

By Blair Lindler Sunday’s always seem to creep up on me incredibly too fast – the weekends never seem to last as long as they should!  But one of the standing traditions in my life is food prep that gets me set up with “fast food” for the whole week that keeps me on track with my healthy diet and minimizes the need or desire for  junk food that does nothing positive for my body’s needs. This Sunda ...[Read More]

{Healthy Lasagna Recipe} Zucchini Lasagna

By Blair Lindler Healthy Lasagna Recipe?  Yes Please! I’m obessed with Pinterest.  No, really.  I love that website.  And I especially love it when I’m browsing and am surprised with a seemingly delicious and too-easy-to-be-true recipe.  This was the case when I found a recipe for Zucchini Lasagna.  Now, if you’ve got any experience with the recipes on Pinterest, you also know that they rarely com ...[Read More]

Easy Weeknight Dinner – Mesquite Chicken Thighs and Summer Tomato Salad

By Jennifer Pittman When it comes to weeknight meals, I’m all about simple, quick and easy. Oftentimes, my husband and I don’t get home on weeknights until 6:30 or 7:00; leaving a small amount of time for supper prep. This recipe is my favorite weeknight “go-to” because it’s yummy, fat-loss friendly, cost effective for feeding a family and literally only takes about 15 minutes of true prep time. M ...[Read More]

Chicken Bruschetta

By Blair Lindler So the other weekend, my house-mate and I were brainstorming what we wanted to cook for dinner.  We were hungry.  Our tomato plant had just produced a handful of small tomatoes, so we wanted to use those.  I wanted chicken. We decided on Italian.  But we just couldn’t seem to find a recipe we liked.  So we decided to make it up as we went!  And that, my friends, is how we came to ...[Read More]

4 Fat Loss Friendly Grill Recipes!

By Kate Horney It’s that time of the year when the scent of grilled dinners waft through the neighborhoods and beaches across the country.  Summer isn’t just about the incredible salads… It’s also about some hearty meats on the grill!  (And yes, even a little grilled dessert…) You can’t go wrong with a fat loss friendly burger… but if you’re in the mood for something different at your ...[Read More]