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  • {Recipe} Chicken Cordon Bleu Casserole

    By Blair Lindler I am bringing you THE latest and GREATEST recipe. Oh my goodness… This recipe is EVERYTHING you need in one: – Easy – Tasty – Quick – Easy – Family Friendly (no seriously) – Crowd Pleasing – Easy – Protein Packed – Great for leftovers – Great for pot lucks – Pairs…

  • healthy 4th of july recipes

    Healthy 4th of July Recipes

    By Shannon Mayhew   From Philly cheese steak stuffed peppers to fat loss friendly deviled eggs and plenty of burgers, fries, and everything in between!   Your picnic is going to be a blast with these healthy 4th of July recipes!   {Berry Good Breakfast} Patriotic Protein Pancakes Everyone loves protein pancakes, these berry good patriotic…

  • {Crockpot Recipe} Fat Loss Friendly Stuffed Peppers

    By Blair Lindler Honest moment: I grew up in a very traditional southern cooking home, so stuffed peppers were frequently on our dinner table.  And I never ate them.  Something about the ooze of the grease and the weird texture that the pepper had taken on… As a kid, I was not interested.  But as an…

  • {Healthy Dinner Idea} Ground Turkey Tacos with Homemade Tortillas & Pico de Gallo

    By Kate Horney     One of the first questions I ask women when they come to me looking for health, fitness & fat loss advice is: “What’s your #1 fat loss struggle?”   Their answer almost ALWAYS includes nutrition struggles including finding healthy, family friendly recipes that they can serve their loved ones (while still…

  • garlic lime shrimp and chicken, healthy chicken recipe, healthy shrimp recipes

    {Healthy Dinner Ideas} Garlic Lime Shrimp and Chicken

    By Kira O’Donnell   This garlic lime shrimp and chicken recipe is packed with flavor and super easy to prepare. You can also get creative with the choice of meat. You can add in some scallops, steak tips, just use chicken, etc. I bet this marinade would also be awesome with skewers of choice meat on…