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{Recipe} BCAA Popsicles
By Kate Horney It sounds too good to be true, but it’s NOT! If you want a refreshing, delicious summer treat without the sugar and added junk, give these BCAA Popsicles a try! (Click HERE to learn about the benefits of BCAAs and why I love them for fitness + fat…
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Kid Friendly Summer Snacks
By Suzanne York AHHHHHHHHHH Summer fun! The kids can’t wait to get to the pool and cool off! Unfortunately there are a lot of things they are tempted to eat at the local pool snack bar. Here are some healthier alternatives to the candy bars, ice cream, cookies and pizza that are…
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Summer Sizzle Recipes Recap
For the past 3 weeks we posted a recipe everyday as part of our Summer Sizzle Recipe series! Here are all of the summer sizzle recipes in one post so they’re easier to find! Crock Pot BBQ Pulled Pork Cashew Almond Butter No Bake Protein Bars 6 Protein Shake Recipes For…
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10 Ways to Use Greek Yogurt to Get More Protein
By Kate Horney One nutrition “struggle” that many of the women I coach have is getting enough protein. Let’s face it, after awhile, you get sick of chicken on chicken on eggs on chicken. Meal after meal of meat, eggs, and even protein bars & powders can get old quickly. If you’re looking for a…
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{Recipe} Easy Pear & Almond Butter Snack
By Suzanne York This quick and filling Pear & Almond Butter Snack is perfect for busy weekends! Ingredients: 1/2 pear 1 T almond butter 1 piece of bread (I used Udi’s GF whole grain bread) Cinnamon Directions: Toast bread Spread almond butter on bread. Slice pear and place on top of almond butter. Sprinkle…
