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Healthy Kid Snacks

Low Carb Donuts

Low Carb Donuts

By Diana Álvarez   Here at BeyondFit we LOVE donuts! What we don’t love is all the carbs and sugar that won’t help us reach our goals. This healthy donut recipe is a tasty treat that we can enjoy while keeping our nutrition on track!       This recipe is from BeyondFit Life member Diana Alvarez.   You can find more of Diana’s amazing r ...[Read More]

Healthy Strawberry Shortcake

Healthy Strawberry Shortcake

My family is so excited that fresh strawberry picking has started!   One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry shortcake with my dad.     The traditional version of shortcake has lots of carbs (hello, sugar and flour) so now that I’m preparing for my upcoming fitness competition I’ve been ...[Read More]

Protein Shakes for Kids

Protein Shakes for Kids

By Kate Horney I know the value of protein shakes for moms, but what about protein shakes for kids? This was a big question I had when my boys hit their “picky eater” stage. I breastfed both boys past their first birthday. From there, I transitioned them to healthy toddler friendly foods and it went smoothly. But somewhere out of the blue…   BAM!! All aboard the train t ...[Read More]

Skinny Chunky Monkey Cookies

Skinny Chunky Monkey Cookies

Anyone who knows me know I have a serious sweet tooth. I’m always looking for ways to make traditional dessert recipes a little bit healthier…  Simply cutting out treats all together is just not practical.   That’s why I get excited about finding quick & easy ways to create healthier alternatives. One of my favorite cookies growing up were “no bake” cook ...[Read More]

Mint Chocolate Sweet Potato Brownies

Mint Chocolate Sweet Potato Brownies

By Kristen Durnan These mint chocolate brownies are the “cure” for your chocolate cravings this weekend!   Mint Chocolate Sweet Potato Brownies           Kristen Durnan is a NASM Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist. She has been a trainer for over three years. She started out at a small gym in New Bern, ...[Read More]

Vanilla Protein Crepe with Cherry Filling

Vanilla Protein Crepe with Cherry Filling

By Danielle Lamb   Since Valentine’s Day is on a Sunday this year, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry Filling         Meet Danielle!  Danielle Lamb is an ACSM certified personal trainer, a Beyo ...[Read More]

Healthy Chocolate Peanut Butter Balls

Healthy Chocolate Peanut Butter Balls

By Kelly Page   I’ve had large amounts of nut butters in my house of late, like almond butter and peanut butter, and I’ve become a bit addicted. I could have worse addictions I suppose, but I’m just happy to control the ingredients going into my food and nut butters is an easy one to manage. Pair that with my love of a little something sweet, and just like the ReeseR ...[Read More]

Chocolate Pecan Coconut Cups

Chocolate Pecan Coconut Cups

By Samantha Rowland   These chocolate pecan coconut cups have everything you want from a traditional peanut butter cup and more! Secretly healthier, these chocolate pecan coconut cups are made with coconut oil, protein powder and homemade pecan coconut butter. Filled with fiber and protein, these vegan, chocolate pecan coconut cups are the perfect last minute treat!   Instead of alw ...[Read More]

Mint Chocolate Avocado Pudding

Mint Chocolate Avocado Pudding

This is the second recipe in our Valentine’s Day Series… Catch up on all the recipes HERE!   Mint Chocolate Avocado Pudding from Slim Sanity   I know what you’re thinking…   You think I’m crazy for starting out 2016 with a dessert recipe. Goodbye weight loss goals! Well, I think you’re crazy for thinking I’m crazy. Because there is absolutely nothing wrong with dessert ( ...[Read More]

Skinny Peanut Butter Cups

Skinny Peanut Butter Cups

  We’re starting off our Valentine’s Day series with this amazing recipe from Rachael Novello Fitness…   With just four ingredients and a total of 25 minutes you have some of the most delicious treats I have ever created!   These are perfect for anyone following a flexible dieting program, IIFYM or even someone that just wants a healthier version of this ...[Read More]