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Healthy Kid Snacks

Low Carb Foods: Muffin + Brownie Baking Mix

By Kate Horney I’m always on a hunt for yummy low carb foods.   I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST.  When time is an issue, it’s nice to have something healthy and quick.   Recently, I stumbled across some low carb baking mixes and decided to give them a try.   To be honest, most low carb “health ...[Read More]

{Recipe} Confetti Protein Bars

kid friendly recipe, protein bars

By Kate Horney     These kid friendly protein bars are the perfect healthy treat for you and your kiddos to enjoy!    BeyondFit Kid approved!       Want some more healthy dessert ideas? We’re sharing our best quick and easy fat loss friendly (and still incredibly delicious) recipes for sweets and treats with YOU! Don’t miss this incredible off ...[Read More]

Low Carb Donuts

Low Carb Donuts

By Diana Álvarez   At BeyondFit we LOVE donuts!   What we don’t love is all the carbs and sugar that won’t help us reach our goals. This healthy donut recipe is a tasty treat that you can enjoy while keeping your nutrition on track!       This recipe is from BeyondFit Life member Diana Alvarez.     You can find more of Diana’ ...[Read More]

Healthy Strawberry Shortcake

Healthy Strawberry Shortcake

  My family is so excited that strawberry picking season has started! One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry shortcake with my dad.     The traditional version of shortcake has lots of carbs (hello, sugar and flour) so now that I’m preparing for my upcoming fitness competition, I’ve be ...[Read More]

Protein Shakes for Kids

Protein Shakes for Kids

By Kate Horney I know the value of protein shakes for moms, but what about protein shakes for kids? This was a big question I had when my boys hit their “picky eater” stage. I breastfed both boys past their first birthday. From there, I transitioned them to healthy toddler friendly foods and it went smoothly. But somewhere out of the blue…   BAM!! All aboard the train t ...[Read More]

Skinny Chunky Monkey Cookies

Skinny Chunky Monkey Cookies

Anyone who knows me know I have a serious sweet tooth. I’m always looking for ways to make traditional dessert recipes a little bit healthier…  Simply cutting out treats all together is just not practical.   That’s why I get excited about finding quick & easy ways to create healthier alternatives. One of my favorite cookies growing up were “no bake” cook ...[Read More]

Mint Chocolate Sweet Potato Brownies

Mint Chocolate Sweet Potato Brownies

By Kristen Durnan These mint chocolate brownies are the “cure” for your chocolate cravings this weekend!   Mint Chocolate Sweet Potato Brownies           Kristen Durnan is a NASM Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist. She has been a trainer for over three years. She started out at a small gym in New Bern, ...[Read More]

Vanilla Protein Crepe with Cherry Filling

Vanilla Protein Crepe with Cherry Filling

By Danielle Lamb   Since Valentine’s Day is on a Sunday this year, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These are easy to cook, high in protein and yummy too!   Vanilla Protein Crepe with Cherry Filling         Meet Danielle!  Danielle Lamb is an ACSM certified personal trainer, a Beyo ...[Read More]

Healthy Chocolate Peanut Butter Balls

Healthy Chocolate Peanut Butter Balls

By Kelly Page   I’ve had large amounts of nut butters in my house of late, like almond butter and peanut butter, and I’ve become a bit addicted. I could have worse addictions I suppose, but I’m just happy to control the ingredients going into my food and nut butters is an easy one to manage. Pair that with my love of a little something sweet, and just like the ReeseR ...[Read More]

Chocolate Pecan Coconut Cups

Chocolate Pecan Coconut Cups

By Samantha Rowland   These chocolate pecan coconut cups have everything you want from a traditional peanut butter cup and more! Secretly healthier, these chocolate pecan coconut cups are made with coconut oil, protein powder and homemade pecan coconut butter. Filled with fiber and protein, these vegan, chocolate pecan coconut cups are the perfect last minute treat!   Instead of alw ...[Read More]