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  • healthy kid snacks, fat loss friendly recipes, fit moms

    Tasty Treats for Tiny Tots: Kid-Approved Recipes

    Kid-approved recipes. They aren’t always easy to come by. That’s why we’ve rounded up not only a delicious collection of sweet treats, but also a couple of savory sides that will have your kids quoting Oliver Twist. “More, please!”    Kid-Approved Recipes: Savory Sides These kid-approved recipes taste just right to adults too. So whether you’re…

  • fit moms, healthy breakfasts, kidzshake, healthy kid snacks

    Healthy Breakfasts for Kids: Kidzshake Freezer Packs

    Now that school is back in session, mornings seem to be getting crazier…(Mom life, you feel me?!) From wake-ups to breakfast prep, then lunches to getting kids dressed (and, of course,finding the missing shoes), anything busy moms can to do simplify the morning hustle can be helpful. Enter healthy breakfasts for kids: Kidzshake freezer packs! These quickly…

  • Jackson’s & Warren’s Dinosaur Birthday Party

    We had the BEST time celebrating Jackson and Warren at our Dinosaur Birthday Party last weekend! Our sweet boys turn 3 and 5 this month.  Since sharing about the party on Instagram, I’ve gotten so many follow up questions, I decided to pull a few answers together for you in a quick post.  It was a…

  • healthy ice cream recipes

    Healthy Ice Cream (that’s still delicious!)

    I love ice cream. Ya’ll know I have a major sweet tooth, so in the summer months when it’s hot, ice cream is the perfect cool and sweet treat! Unfortunately, most of what you’ll find when you go down the ice cream aisle is very high in sugar and fat and is a disaster for…

  • health benefits of bananas for kids, banana recipes, kidzshake, protein for kids

    Health Benefits of Bananas for Kids

    An apple a day keeps the doctor away…but what about bananas? Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients.     Bananas contain lots of nutrients including: manganese vitamin B6 vitamin C fiber Potassium Iron vitamin A biotin  …