By Kristen Durnan These mint chocolate brownies are the “cure” for your chocolate cravings this weekend! Mint Chocolate Sweet Potato Brownies Kristen Durnan is a NASM Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist. She has been a trainer for over three years. She started out at a small gym in New Bern, ...[Read More]
By Danielle Lamb Since Valentine’s Day is on a Sunday this year, I thought it would be a fun idea to share a healthy dessert type breakfast that even your children will enjoy! These are easy to cook, high in protein and yummy too! Vanilla Protein Crepe with Cherry Filling Meet Danielle! Danielle Lamb is an ACSM certified personal trainer, a Beyo ...[Read More]
By Kelly Page I’ve had large amounts of nut butters in my house of late, like almond butter and peanut butter, and I’ve become a bit addicted. I could have worse addictions I suppose, but I’m just happy to control the ingredients going into my food and nut butters is an easy one to manage. Pair that with my love of a little something sweet, and just like the ReeseR ...[Read More]
By Samantha Rowland These chocolate pecan coconut cups have everything you want from a traditional peanut butter cup and more! Secretly healthier, these chocolate pecan coconut cups are made with coconut oil, protein powder and homemade pecan coconut butter. Filled with fiber and protein, these vegan, chocolate pecan coconut cups are the perfect last minute treat! Instead of alw ...[Read More]
This is the second recipe in our Valentine’s Day Series… Catch up on all the recipes HERE! Mint Chocolate Avocado Pudding from Slim Sanity I know what you’re thinking… You think I’m crazy for starting out 2016 with a dessert recipe. Goodbye weight loss goals! Well, I think you’re crazy for thinking I’m crazy. Because there is absolutely nothing wrong with dessert ( ...[Read More]
We’re starting off our Valentine’s Day series with this amazing recipe from Rachael Novello Fitness… With just four ingredients and a total of 25 minutes you have some of the most delicious treats I have ever created! These are perfect for anyone following a flexible dieting program, IIFYM or even someone that just wants a healthier version of this ...[Read More]
By Kate Horney Our Healthy Game Day Ranch Recipe has been a big hit since the recipe was posted two years ago. Since that time, I’ve been on a quest to create another kid-friendly version that doesn’t include cottage cheese (I swear you can’t taste it, but somehow my picky kids still know it’s there). If you have picky kids (or adults) and want a healthy ranch dressing recipe th ...[Read More]
By Diana Álvarez Who said treats could not be healthy? These brownies are gluten free, vegan, fat loss friendly, and full of healthy fats and antioxidants! Enjoy and let me know how yours turn out! Follow Diana on Instagram(@mrsoh_) for more delicious recipes!
By Kristen Durnan Typically for breakfast, I like to stick to the same few staples (eggs & veggies, oatmeal, or oat bran). Lately though I have been using my new favorite fat loss friendly breakfast that tastes like dessert for breakfast! Baked Oatmeal topped with Icing! Kristen, one of our AMAZING BeyondFit Trainers, shared this recipe with us ...[Read More]
By Diana Álvarez Get in the mood for Christmas with these tasty chocolate cookies! Top your cookies with a sprinkle of crushed peppermint to make them more festive! Follow Diana on Instagram(@mrsoh_) to get more delicious recipes!