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Healthy Kid Snacks

Healthy Snack Ideas: {Workout Nutrition} Protein Pops

By Kate Horney Baby, it’s hot outside!!  I teach a Fit Mom Boot camp (kid & stroller friendly- SO MUCH FUN) at our local park, and even though we workout early enough in the mornings to beat the mid-day sun, it still gets HOT! Did you know that according to the American Medical Society for Sports Medicine, exercising in hot and humid weather can cause significant dehydration in ...[Read More]

Fit Mom Talk + 3 Healthy {Family Friendly} Recipes

By Kate Horney As a new mom, a business owner and a busy family-oriented woman, I know that endless hours in the gym and eating nothing but chicken and veggies (BORING!) just isn’t going to work for real women and real fat-loss! I created BeyondFit Physiques to give women like you – and me – everything we need to reach our fat-loss, health, energy, nutrition and training goals. Through BeyondFit, ...[Read More]

Healthy Snack Ideas: {Kid & Budget Friendly} Sour Patch Apples

By Blair Lindler A recent post from Coach Kate on the BeyondFit Facebook Page: “I am sitting here brainstorming what I can do to make BeyondFit Physiques better and how we can reach more busy moms….so…what would you like to see more of… A look into our daily life and how we make our fat loss lifestyle work???…more workouts…more recipes…more honesty on our slip u ...[Read More]

How to Dye Easter Eggs Naturally

How to Dye Easter Eggs Naturally

By Kate Horney   When I was growing up, some of my favorite family Easter traditions had to do with eggs: First on the list, of course, were Reese’s eggs. Buuuut a very close second was decorating, hiding, and the finding some “real” Easter eggs with my family. Every year, like so many other families, we went to my Memaw’s house and used fizzy egg dye tablets to make i ...[Read More]

Parmesan Zucchini Chips

 By Kira O’Donnell I used to be a sucker for the chip bowl at a party, potato chips, tortilla chips, chocolate chips….I love ‘em all! But that doesn’t work very well with the fat loss lifestyle. So here is a “chip” that won’t wreak havoc on your fat loss goals 😉 A friend of mine shared this snack and recipe recently while we were watching our favorite football team play. These would ma ...[Read More]

Trick-or-Treat: Homemade Reese’s Cups

By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus: you can pronounce all of th ...[Read More]

5 Minute Homemade Peanut Butter

By Kate Horney Confession: I’m a peanut-butter-a-holic. Yes, it’s a real condition… Unfortunately, like many man made products we consume, the peanut-butter on our grocery shelves today is far from natural or good for fat loss. Traditional peanut butter – the “normal” kind that we’re accustomed to – is often loaded with trans-fat. Trans-fat keeps the ...[Read More]

Fat Loss Friendly Deviled Eggs

By Blair Lindler Deviled eggs are one of my favorite foods – Grandma turned me onto them when I was just a wee one. But as I’ve grown up, I’ve found new and “improved” (read: healthier) ways to make one of my favorite finger foods to take to picnics, pot-lucks, or any sort of party (football games included!) As football season comes into full swing with its tailgates and rivalries, this seems ...[Read More]

Gluten-Free Fruit & Oatmeal Bars

By Jennifer Pittman It’s a rainy morning here at my house today. My husband and I woke up to the sound of thunder and rain on the roof-top. It’s been a super rainy summer here in Eastern NC, but I don’t mind. I *love* the rain! Perhaps because Fall is looming around the corner, or perhaps it’s the gloomy weather…either way, I got an urge to bake-up some comfort food on this rainy September morning ...[Read More]