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Healthy Kid Snacks

10 Healthy Toddler Snacks

By Kate Horney Toddlers have tiny hands.  They have tiny feet, and they have tiny tummies.  When it comes to healthy nutrition for toddlers, I’ve seen many moms completely forget the fact that their little one has a small stomach. In an effort not to “ruin their appetite” for breakfast, lunch, or dinner, many moms who have weaned their child from regular breastfeeding forget this as ...[Read More]

{Recipe} Healthy Peanut Butter Eggs

{Recipe} Healthy Peanut Butter Eggs

By Kate Horney   You know I’m a peanut-butter-a-holic. And I also happen to love chocolate, so naturally…I love reese’s cups and at Easter the peanut butter eggs.  What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Seriously, have you read the label?! That’s why I created a healthier version…just in time fo ...[Read More]

Healthy Chicken Tender Recipe {Kid and Fat Loss Friendly}

By Kira O’Donnell How many of you have to make two separate dinners each night; one for the grownups and one for the picky kids? (Ugh – so annoying!) Here’s a healthy chicken tender recipe that will please both grown ups AND even the pickiest of kids. It’s a win-win! Our kid and fat loss friendly healthy chicken tender recipe tastes just as good as they would if yo ...[Read More]

3 Healthy Green Recipes to Celebrate St. Patrick’s Day

fit moms, healthy green recipes, st. patrick's day

When I was little my mom used to make green pancakes in the shape of Shamrocks! So, I’m pretty sure we thought it was the coolest thing around. I’m all about celebrating St. Patrick’s Day with some green grub. Now that I’m a mom myself, I love the idea of making food fun for my sons. Specifically, I like the idea of making HEALTHY food fun!   Finally, this year, I’m sw ...[Read More]

22 Healthy Super Bowl Recipes

22 Healthy Super Bowl Recipes

Looking for some healthy Super Bowl recipes? For many families, Super Bowl Sunday equals SUPER BOWL (get it, like… a really HUGE bowl) snacks. Problem: Traditional favorites like chips, dips, wings, and pizza are standard game day fare, but these snacks offer nothing more than empty calories, tons of sugar, and loads of fat! Solution: With the big game less than one week away, today I want t ...[Read More]

3 Day Detox after Thanksgiving: 5 Tips to Beat Belly Bloat

fit moms, holiday detox, 3 day detox

We’ve all been there – that dreaded day after Thanksgiving when you feel as bloated as a blow-up balloon in the Macy’s Thanksgiving Day Parade. You knew that having that third helping of your Aunt’s pecan pie wasn’t the best idea, but in the moment you just couldn’t resist. Or maybe you thought you were making good choices but still woke up feeling like those skinny je ...[Read More]

{Healthy Halloween Treats} Trick-or-Treat Survival Guide

{Healthy Halloween Treats} Trick-or-Treat Survival Guide

By Kate Horney Looking for healthy Halloween treats?   The scariest part of Halloween isn’t the ghouls, ghosts and goblins. It’s the ever abundant candy stash and the candy coma (and skinny jeans disaster) that undoubtedly follows. If you’re a chocolate lover like me, the Halloween treats on every aisle can be a big problem when it comes to maintaining a reasonable physique. Simply cutti ...[Read More]

{Healthy Snack Ideas} Peanut-Butter Protein Balls

By Melody Schmoyer Looking for some Healthy Snack Ideas? Peanut Butter Protein Balls are a quick & easy option that both moms & kids will love! Here’s the problem: I started thinking recently about how UNHEALTHY store bought protein bars are, with all of the additives, sugars, and unhealthy fats. Solution: As a result, I decided to create my own concoction at home to try out on ...[Read More]

{Healthy Halloween Treats} Homemade Twix Candy Bar

By Kate Horney Looking for some healthy halloween treats? Despite the not-so-subtle message sent across the country (have you SEEN the giant bags of candy at the check-out line?!) there IS more to Halloween than candy… And you CAN still have fun with healthy halloween treats! I love the idea of setting a healthy example and not falling for the candy consumerism craze (followed by s ...[Read More]

{Healthy Snack Ideas} Game Day Ranch Dip

                        Finally! Football season is here! And I’ve got a healthy ranch dip recipe to see you through the entire 16 weeks!   Blair Lindler here–I know I’m not the only girl who’s ecstatic about this time of year, but what is it about football season that brings out the endless bags of chips and bottomless b ...[Read More]