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Healthy Kid Snacks

Parmesan Zucchini Chips

 By Kira O’Donnell I used to be a sucker for the chip bowl at a party, potato chips, tortilla chips, chocolate chips….I love ‘em all! But that doesn’t work very well with the fat loss lifestyle. So here is a “chip” that won’t wreak havoc on your fat loss goals 😉 A friend of mine shared this snack and recipe recently while we were watching our favorite football team play. These would ma ...[Read More]

Trick-or-Treat: Homemade Reese’s Cups

By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus: you can pronounce all of th ...[Read More]

5 Minute Homemade Peanut Butter

By Kate Horney Confession: I’m a peanut-butter-a-holic. Yes, it’s a real condition… Unfortunately, like many man made products we consume, the peanut-butter on our grocery shelves today is far from natural or good for fat loss. Traditional peanut butter – the “normal” kind that we’re accustomed to – is often loaded with trans-fat. Trans-fat keeps the ...[Read More]

Fat Loss Friendly Deviled Eggs

By Blair Lindler Deviled eggs are one of my favorite foods – Grandma turned me onto them when I was just a wee one. But as I’ve grown up, I’ve found new and “improved” (read: healthier) ways to make one of my favorite finger foods to take to picnics, pot-lucks, or any sort of party (football games included!) As football season comes into full swing with its tailgates and rivalries, this seems ...[Read More]

Gluten-Free Fruit & Oatmeal Bars

By Jennifer Pittman It’s a rainy morning here at my house today. My husband and I woke up to the sound of thunder and rain on the roof-top. It’s been a super rainy summer here in Eastern NC, but I don’t mind. I *love* the rain! Perhaps because Fall is looming around the corner, or perhaps it’s the gloomy weather…either way, I got an urge to bake-up some comfort food on this rainy September morning ...[Read More]