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Lunch

Grilled Sweet Potato Salad

Grilled Sweet Potato Salad

By Kate Horney   Let’s talk sweet potatoes!   Sweet potatoes are a great source of complex carbs and are filled with fiber, vitamin A, potassium, and phytochemicals.     Are you a sweet potato lover like me? If so, follow these tips on how to store sweet potatoes so you can have fresh and delicious sweet potatoes whenever your craving strikes.   Avoid storing sweet potatoe ...[Read More]

Summer Salad with Grilled Peaches and Prosciutto

summer salad, grilled peaches, prosciutto

By Kate Horney   This grilled peach summer salad simply can’t be beat. I love to serve this with chicken, which you can throw on the grill at the same time as the peaches!   It’s the perfect combination of saltiness and sweetness and is sure to be a family favorite.   If you like the homemade salad dressing recipe above, check out more of our favorite healthy homemade salad dre ...[Read More]

Crockpot Freezer Meals to Make Before Baby

crock pot freezer meals to make before baby is born

By Kate Horney One thing that I LOVED as a new mom was having already prepared dinners ready and on hand. I found that when I was tired, sleep deprived, and had a newborn attached to me 24/7, the last thing I wanted to do was go to the grocery store and then spend hours at the in the kitchen to make a healthy meal. To make things easier, I stocked up on crockpot freezer meals in the last few weeks ...[Read More]

Protein Coffee

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I switched protein powders (click here for more on that + the newest supplement research).  So when I saw that PEScience recently announced that they’d be releasing the Select Protein Cafe S ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Low Carb Smoothies & Post Workout Shakes

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even try one for breakfast!     The protein + fiber in these low carb ...[Read More]

Healthy Pina Colada

Healthy Pina Colada

By Kate Horney In my recent search for yummy low carb baking mixes (read more about that here) I also happened to stumble upon some awesome flavored water drink mixes.   Everyone knows that water is vital to our health. Water helps maximize our physical performance, affects energy levels and brain function, prevents illness, and aids in weight loss.  For optimal fitness and fat loss ...[Read More]

Easy Avocado Salad

healthy salad, avocado recipe, recipes using avocado

By Kristen Durnan   This avocado salad is silly easy to make, and it’s a crowd pleaser with anyone who likes avocado! I like to make this for a side at home, or bring it to any kind of pot luck/bbq.   Bonus: It is also very filling and nutrient dense!           Kristen, one of our AMAZING BeyondFit Trainers, shared this recipe with us today!   Boot ...[Read More]

Tex Mex Chicken & Quinoa Burrito Bowl

easy lunch, chicken recipe, quinoa recipe, burrito bowl

By Kate Horney   Who loves an easy lunch?! Me, me, me! As a busy mom, sometimes I need to get something on the table quickly but I don’t want to compromise eating healthily to do it.  This burrito bowl is a quick and easy lunch idea that you can throw together in a flash! Mix up BeyondFit’s Cilantro & Lime Shredded Chicken in the crock pot the night before, then use the leftove ...[Read More]

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite traditional dinners.  A few of our previous favorites include:   Low Carb Shrimp Pasta 3 Healthy Noodle Alternatives Taco Squash Bake Healthy Lasagna    And now…the newest low carb dinner ...[Read More]