Healthy Lunch Ideas for Kids

 Want some healthy lunch ideas for kids?   Unfortunately most school lunches are not healthy….or tasty.   All moms know that school lunch prep has to be quick, easy and it really helps if it can be… View Post

Low FODMAP Diet: What to Eat and How to Eat It

FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these… View Post

5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches

Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues!  Don’t despair! Kidzshake delivers with 5 Kidzshake… View Post

Meal Delivery Service: How to Choose the One For You

What’s for dinner?  For busy moms, this question comes up on a daily basis. It’s great when you have time to search Pinterest for healthy recipes and get creative in the kitchen, but when time… View Post

Grilled Sweet Potato Salad

Let’s talk sweet potatoes! Sweet potatoes are a great source of complex carbs and are filled with fiber, vitamin A, potassium, and phytochemicals.   Are you a sweet potato lover like me? If so, follow… View Post