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  • Healthy Lunch Ideas for Kids

     Want some healthy lunch ideas for kids?   Unfortunately most school lunches are not healthy….or tasty.   All moms know that school lunch prep has to be quick, easy and it really helps if it can be frozen.  My favorite tool for school prep is my trusty muffin tray (actually I have a few of them!!).  Muffin…

  • fit moms, low FODMAP diet, fat loss for moms

    Low FODMAP Diet: What to Eat and How to Eat It

    FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…

  • fit moms, recipes, kidzshake, lunchbox

    5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches

    Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues!  Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches!  If your kids are anything like mine, they eat very little…

  • meal delivery service, ionutrition

    Meal Delivery Service: How to Choose the One For You

    What’s for dinner?  For busy moms, this question comes up on a daily basis. It’s great when you have time to search Pinterest for healthy recipes and get creative in the kitchen, but when time is short and you’re in a rush (or don’t feel like dragging the kids to the grocery store) it’s nice…

  • Grilled Sweet Potato Salad

    Let’s talk sweet potatoes! Sweet potatoes are a great source of complex carbs and are filled with fiber, vitamin A, potassium, and phytochemicals.   Are you a sweet potato lover like me? If so, follow these tips on how to store sweet potatoes so you can have fresh and delicious sweet potatoes whenever your craving…