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22 Healthy Super Bowl Recipes

22 Healthy Super Bowl Recipes

Looking for some healthy Super Bowl recipes? For many families, Super Bowl Sunday equals SUPER BOWL (get it, like… a really HUGE bowl) snacks. Problem: Traditional favorites like chips, dips, wings, and pizza are standard game day fare, but these snacks offer nothing more than empty calories, tons of sugar, and loads of fat! Solution: With the big game less than one week away, today I want t ...[Read More]

3 Day Detox after Thanksgiving: 5 Tips to Beat Belly Bloat

fit moms, holiday detox, 3 day detox

We’ve all been there – that dreaded day after Thanksgiving when you feel as bloated as a blow-up balloon in the Macy’s Thanksgiving Day Parade. You knew that having that third helping of your Aunt’s pecan pie wasn’t the best idea, but in the moment you just couldn’t resist. Or maybe you thought you were making good choices but still woke up feeling like those skinny je ...[Read More]

Healthy Salad Dressing Recipe

By Kira O’Donnell Healthy Salad Dressing Recipe Need some help freshening up that boring ol’ salad? For me one of the biggest changes I made when turning to the fat loss lifestyle was getting away from fat filled and sugar laden salad dressings. I easily adapted to using olive oil and balsamic vinegar mixed with some of my favorite spices. Many people I have talked to, however, struggle a li ...[Read More]

Healthy Thanksgiving Recipes

By Kate Horney Looking for Healthy Thanksgiving Recipes? You’ve come to the right place! Now that it’s officially November, it’s time to start planning the menu for your next holiday gathering! We’re starting our Abs By Christmas Challenge in just over a week (if you haven’t joined, make sure you get in the action here!) and are gearing up to fight the feasting se ...[Read More]

{Fitness Tips} Quick Tips for Mommy Meal Prep

By Kate Horney Yes, I want to serve my family hot, healthy, home-cooked meals. BUT… Being a busy mom as well as a business owner, wife, friend, etc. means that I wear a lot of hats and I don’t always (read: rarely ever) have time to spend an hour or two in the kitchen every night… If this sounds like you, read on! Recently I shared the 4 P’s of meal prep but for the weeks whe ...[Read More]

{Healthy Lunch Ideas} Slow Cooker Cilantro Lime Chicken

{Healthy Lunch Ideas} Slow Cooker Cilantro Lime Chicken

By Kira O’Donnell Need some Healthy Lunch Ideas?  Try our Slow Cooker Cilantro Lime Chicken…. Raise your hand if you are beyond busy these days. (hand raised) Let’s face it, most of us are always on the go whether it’s chauffeuring kids around or going from one job to the next. This is why I love love love my crock pot! Most crock pot recipes require very little prep (usually just ...[Read More]

{Healthy Lunch Ideas} Buffalo Chicken Chili

{Healthy Lunch Ideas} Buffalo Chicken Chili

With fall just around the corner, cooler weather is coming, and for me that means watching football with friends and family! Sometimes putting together snacks for game day can be tricky but a nice big pot of chili goes a long way. You can use it to feed a large group or it can last you a week’s worth for meals! The really great secret to making up a pot of chili–it’s super si ...[Read More]

Healthy Lunch Ideas: Burger & Jicama Fries

By Kira O’Donnell Some things just go well together: eggs and bacon, peanut butter and jelly, chocolate and… well anything haha, and burgers and fries! I have been having major burger cravings lately now that it is grilling season. Typically the burger and fry combo gets a super unhealthy grade but I have found ways yet again to make a delicious dish fat loss friendly! First let’s have a loo ...[Read More]

Tasty Basil Chicken Salad

By Blair Lindler Well I had a very eventful last week…  I got engaged! 🙂 🙂 🙂 He is a fantastic guy and I am so excited about this new adventure that we are about to embark upon… Both in wedding planning (don’t judge me, but I have already picked my top three for ceremony & reception locations AND started drooling over wedding dresses) and in marriage. And I am excited to share this with you al ...[Read More]

The Lean, Mean (Fat Burning Machine)… Green Soup

By Kira O’Donnell  The weather is really starting to cool off which means it’s the perfect time of year for a hot bowl of soup! I do love my veggies but I must admit that I lack creativity when it comes to preparing them. I came across this recipe that was originally made using white potatoes… But I made it fat loss friendly by substituting with cauliflower! It goes great with a salad ...[Read More]