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![fit moms, low FODMAP diet, fat loss for moms]()
Low FODMAP Diet: What to Eat and How to Eat It
FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms…
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Healthy Frozen Fudge Pops
This post is sponsored by Glucerna but the content and opinions expressed here are my own. If you are one of the millions of people who has any form of insulin resistance, pre-diabetes, diabetes, or metabolic syndrome, you’re not alone. I have close family members who have pre-diabetes as well as type 2 diabetes, so…
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![fit moms, fat loss for moms, brunch, protein powder, PEScience]()
Brunch-Ready Recipes with Protein Powder
Brunch is so fun, especially as we head in to spring. Easter and spring break with the kiddos all seem to call for some brunch-ready recipes! When you can make brunch ready recipes with protein powder, now that’s what I call a win-win situation! You’ll find two of Morgan Turnow’s favorites below, along with information…
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![fit moms, recipes, kidzshake, lunchbox]()
5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches
Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues! Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches! If your kids are anything like mine, they eat very little…
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![fit moms, fat loss for moms, nutrition, snacking, sleep]()
5 Steps to Eat Your Way to Better Sleep
Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you…
