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3 Best Low Carb Strawberry Dessert Recipes
By Kate Horney We recently had a contest here in the BeyondFit household to see who could come up with the BEST low carb strawberry dessert recipes. Here are our top 3 (and some runner ups!) CHOCOLATE COVERED PROTEIN STRAWBERRIES Ingredients: ¼ lb dark chocolate, cut into 1-inch pieces 6 strawberries…
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{Recipe} Kid Friendly Protein Waffles
By Kate Horney Protein packed and healthy whey protein waffles that are 100% kid friendly & mommy approved! Ingredients: • 2 eggs • 1 scoop Muscle Pharm Cinnamon or Fit Miss Vanilla Chai protein powder • pinch of salt • 1 tsp baking powder • 1 tsp vanilla • dash of unsweetened…
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Healthy Oatmeal Recipes
By Kate Horney There’s no doubt that OATS are a “must have” on any healthy mom’s grocery list. (For more Grocery/Pantry Stock Up Ideas + a sneak peak into my OWN pantry, click here) There are SO many ways to use oatmeal or oat bran! Oat bran/meal cereals are a…
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Bcaa Benefits + BCAA Gummies
By Kate Horney I personally don’t use many, but one supplement I’ve come to love are BCAAs. For a busy woman, BCAA supplements do wonders to help fight both hunger AND cravings… all while promoting fat loss. Check out some benefits… —BCAAs lower cortisol. Cortisol is a stress hormone that we as busy…
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Healthy Dessert Recipes: Chocolate Chip Peanut-Butter Protein Squares
By Kate Horney You already know I LOVE healthy dessert recipes…. but does anyone else LOVE chocolate + peanut-butter recipes as much as I do?! I made this healthy dessert recipe last week and it was such a hit we’re making it again today. Ideally (if you don’t eat the whole pan before baking) this…
