8 Tips For Your Wedding Fitness Routine

By Kate Horney   If you have a fitness goal you’d like to achieve before your wedding day, having a plan is key.   How do you get more results in less time and fit… View Post

Stress Free Wedding Planning

By Kate Horney   Stress is something that busy brides are all too familiar with.   Planning your wedding is a very exciting time. But let’s be honest… it’s also pretty stressful.   Whether it’s… View Post

Beauty Trains Like a Beast

By Kate Horney   Beauty and the Beast isn’t just for fairytales. BeyondFit is all about finding your inner beauty and your beastly strength! Boosting your fitness and learning what it takes to live the fat-loss lifestyle takes… View Post

Facts on Fiber

By Kate Horney Are you getting enough fiber? Research shows countless ways that fiber will boost your health. Some of its top potential benefits include: Blood sugar control: Soluble fiber has been shown to help… View Post

THE TOP 16 FITNESS THINGS I LEARNED IN 2016

In 2013 I shared the top 13 things I learned, in 2014, I shared the top 14 things I learned. Apparently I had a serious case of #mombrain and completely spaced on the list in 2015,… View Post