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Wedding Prep

25 Healthy Snack Ideas for Summer

By Kate Horney Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine included) summertime means lots of time outside our kitchen.  From road trips to beach trips and days at the pool, summer can be a challenging time to stick to your healthy eat ...[Read More]

Healthy Desserts: 15 Healthy Dessert Recipes

By Kate Horney   Anyone who knows me knows that I’m a BIG dessert lover.  I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation or habit…THAT is the issue. If your sweet tooth ...[Read More]

Sore Muscles: 4 Tips for Workout Recovery

Sore Muscles:  4 Tips for Workout Recovery

 By Kate Horney   The benefits of weight training are amazing. By now, I think you know that.   But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I do to ease sore muscles?   First, let me assure you, yes it’s common to notice sore muscles after participating in a workout – especially if it ...[Read More]

Fitness Competition Recap

By Kate Horney   I can’t believe last weekend was our big fitness competition.   I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap.   Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your current physique for a wedding, vacatio ...[Read More]

What’s in my Gym Bag

What’s in my Gym Bag

By Kate Horney   I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what I’d throw in…     What’s in my Gym Bag:   Water Bottle: Drinking water has a lipolytic effect, meaning it helps break down fat cells in your body. Staying hydrated will help keep you ...[Read More]