Anyone who knows me knows that I’m a BIG dessert lover. I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation or habit…THAT is the issue. If your sweet tooth is getting the best of you ...[Read More]
The benefits of weight training are amazing. By now, I think you know that. But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I do to ease sore muscles? First, let me assure you, yes it’s common to notice sore muscles after participating in a workout – especially if it’s something new to your body. ...[Read More]
By Kate Horney I can’t believe last weekend was our big fitness competition. I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap. Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your current physique for a wedding, vacatio ...[Read More]
By Kate Horney I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what I’d throw in… What’s in my Gym Bag: Water Bottle: Drinking water has a lipolytic effect, meaning it helps break down fat cells in your body. Staying hydrated will help keep you ...[Read More]
