Fitness Must-Haves for 2017
By Kate Horney Top 5 Fitness Must Haves for the New Year New year, new goals, new workouts! Are you looking for new gear to make your workouts easier? Here are my top 5 fitness… View Post
The Skinny on Alcohol
By Kate Horney Toasting in the New Year is one of my favorite traditions, but the effects of alcohol can be staggering on your metabolism. The body does not metabolize macro-nutrients (sugar, fat, carbohydrates) as… View Post
My Story: How I Finally Got Results
A few years ago, when Patrick was deployed to Afghanistan, I determined to get into the best shape of my life. I worked out hard, ate clean, and restricted my calories–I expected results and fast! At… View Post
Low Carb Smoothies & Post Workout Shakes
By Kate Horney Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and… View Post
25 Healthy Snack Ideas for Summer
Now that summer is in full swing, my inbox has been flooded with two questions: How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer? For many families (mine… View Post
