Fitness Must-Haves for 2017

By Kate Horney  Top 5 Fitness Must Haves for the New Year  New year, new goals, new workouts! Are you looking for new gear to make your workouts easier? Here are my top 5 fitness… View Post

The Skinny on Alcohol

By Kate Horney Toasting in the New Year is one of my favorite traditions, but the effects of alcohol can be staggering on your metabolism. The body does not metabolize macro-nutrients (sugar, fat, carbohydrates) as… View Post

My Story: How I Finally Got Results

A few years ago, when Patrick was deployed to Afghanistan, I determined to get into the best shape of my life. I worked out hard, ate clean, and restricted my calories–I expected results and fast! At… View Post

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and… View Post

25 Healthy Snack Ideas for Summer

Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine… View Post