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Healthy Desserts: 15 Healthy Dessert Recipes
Anyone who knows me knows that I’m a BIG dessert lover. I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation…
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Sore Muscles: 4 Tips for Workout Recovery
The benefits of weight training are amazing. By now, I think you know that. But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I do to ease sore muscles? First, let me assure you, yes it’s common to notice sore muscles after participating…
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Fitness Competition Recap
By Kate Horney I can’t believe last weekend was our big fitness competition. I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap. Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your…
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What’s in my Gym Bag
By Kate Horney I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what I’d throw in… What’s in my Gym Bag: Water Bottle: Drinking water has a lipolytic effect, meaning it…
