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  • How to Improve Grip Strength

    In order to burn fat, boost your metabolism, and prevent plateaus, it’s important that you’re not just lifting weights, but constantly challenging yourself with the weights that you’re lifting during your workout. Studies show that heavy weight training workouts result in increased fat burning hormone production and metabolic boost that lasts long after the workout…

  • fit moms, fat loss for moms, kate lifestyle

    Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

    It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of course, I always love getting to know each of you better through your social media posts! Thanks for sharing your…

  • fit moms, fat loss for moms, living the beyondfit life

    Living the BeyondFit Life

    You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to maintain weight loss long-term. While fad-diets, 30-day plans, and other “quick fixes” might help you drop pounds initially, keeping weight…

  • fat loss for my body type, endomorph, ectomorph, mesomorph, how to know my body type

    Fat Loss for Each Body Type

    If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. My biggest goal in the BeyondFit Life Club is to support women! I want to help them learn how to #dofitnessbetter and to create their own unique body type blueprint. The truth is there’s no one size fits…

  • 10 Ways To Stay Active With Your Family

    As moms, one important job we have is to make sure that our kids develop healthy habits at a young age. It’s important to teach our kids that taking care of their bodies matters. This includes things like teaching them the importance of sleep, hydration, proper nutrition, and yes, even exercise.  I love teaching my boys…