How to Improve Grip Strength

In order to burn fat, boost your metabolism, and prevent plateaus, it’s important that you’re not just lifting weights, but constantly challenging yourself with the weights that you’re lifting during your workout. Studies show that… View Post

Coffee with Kate #5: From Pregnancy Workouts to Toning Over 50

It’s the fifth “Coffee with Kate” round-up and I just love the entire range of questions ya’ll sent in! Thank you for continuing to allow me to share a little more about myself. And, of… View Post

Living the BeyondFit Life

You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to… View Post

Fat Loss for Each Body Type

If you’re frustrated after following a “one size fits all” fitness plan that didn’t work, you’re not alone. My biggest goal in the BeyondFit Life Club is to support women! I want to help them learn… View Post

10 Ways To Stay Active With Your Family

As moms, one important job we have is to make sure that our kids develop healthy habits at a young age. It’s important to teach our kids that taking care of their bodies matters. This… View Post