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Valentine’s Day Gift Ideas for Fit Girls

Valentine’s Day Gift Ideas for Fit Girls

By Kate Horney With the season of love upon us, show some TLC to the fit girls in your life with these Valentine’s Day gift ideas for fit girls. We’ve got gift ideas in ALL PRICE RANGES for ALL FIT GIRLS in your life–fit moms, fit girlfriends, fit wives, or fit friends!  From yoga essentials to gym swag, there are plenty of ideas for your sweaty sweetie… or yourself! & ...[Read More]

5 Tummy Safe Stroller Exercises!

5 Tummy Safe Stroller Exercises!

By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of the million of other things you have going on) make it tough to get in any kind of routine. According to a st ...[Read More]

Proper Way to Push a Stroller + Jogging Stroller 101

Proper Way to Push a Stroller + Jogging Stroller 101

By Kate Horney When it comes to pushing your stroller, proper posture and alignment is key.  Before beginning to exercise with your baby and stroller, it’s important to learn the basics of how to properly push your baby without adding pressure to your core. When it comes to impact on your pelvic floor, core and back, if not done properly, pushing a heavy object, like a stroller, is no differe ...[Read More]

Ditch the Scale!

Ditch the Scale!

By Kristen Durnan   I have touched upon this topic many times, but it is an important subject that I run into a lot – fat loss versus weight loss – and at the heart of this issue is the scale.   Many of us monitor our success through the scale. Whether we are trying to get into shape for the summer, or want to finally fit back into those pants from freshman year of ...[Read More]

10 Ways to Stay Motivated

10 Ways to Stay Motivated

By Candace Heeney  Friends and family repeatedly ask me how I stay motivated to reach my health goals.  I will be honest—it isn’t always easy. I have been working out consistently and eating clean (about 80% of the time) for over eight years; yet there are days when I get home from work and feel like I just can’t. I want to sit on the couch with a bag of tortilla chips and watch TV. Yes, ...[Read More]

Fix Your Fat Fighting Hormones Day 1: Estrogen

Fix Your Fat Fighting Hormones Day 1: Estrogen

This week we’re helping you fix your fat fighting hormones! When hormones are not produced in proper amounts and are not in proper balance with one another, a variety of healthy problems can occur. From gas and bloating to issues as women are trying to conceive. Hormones play a role in almost every function of our bodies – including gaining weight or having trouble losing weight.   ...[Read More]

{Recipe} BCAA Popsicles

{Recipe} BCAA Popsicles

By Kate Horney   It sounds too good to be true, but it’s NOT!  If you want a refreshing, delicious summer treat without the sugar and added junk, give these BCAA Popsicles a try!       (Click HERE to learn about the benefits of BCAAs and why I love them for fitness + fat loss)                  Watch the Periscope replay here!&nb ...[Read More]

2015 Fit Girls Getaway Sponsors

2015 Fit Girls Getaway Sponsors

By Suzanne York   We want to thank all of our Fit Girls Getaway Sponsors who made our 2015 Fit Girls Getaway so amazing!   2015 Sponsors   Workout in Style!   Dona Jo Fitwear! Trendy activewear for women. Put on stylish workout gloves from Sparkle and Sweat Shop when you do your Beyond Fit workout! Want some cute workout apparel made with the best fabrics? Try Affitnity! M ...[Read More]

Skin Care Routine and Gym Makeup

Skin Care Routine and Gym Makeup

By Beth Reynolds   Let’s face it ladies, after a workout we can feel like a sweaty, hot mess! So it’s the perfect time to treat our skin to some refreshing products! Cleanser: Murad Clarifying Cleanser This cleanser is perfect for normal, combo and oily skin types. It contains salicylic acid which helps deep clean your pores, reduce pore size, even out skin texture, as well as tre ...[Read More]

How to Lose Baby Weight: 4 Keys to Get Your Body Back

How to Lose Baby Weight: 4 Keys to Get Your Body Back

By Kate Horney One of the most frequently asked questions I get from moms is about how to lose baby weight. Whether it’s a pregnant mama who is worried about how to lose baby weight when the time comes, or it’s a postpartum mom who is wondering how to get rid of those extra pounds packed on during pregnancy now that her bundle of joy is here. (The snuggles are great, but the scale ...[Read More]