Pelvic Floor & Your Core: 6 Things Every Woman Must Know

By Kate Horney   Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor &… View Post

5 Ways to Take Your Fitness Outdoors on Earth Day…Or Every Day!

In honor of Earth Day, we’re thinking outside the walls and taking our fitness outdoors today! 1. BeyondFit Sprints Ditch that stinky gym and hours on the treadmill or elliptical and take your cardio OUTSIDE!… View Post

5 Reasons You Need Total Body Workouts

If you hit a plateau, struggle with losing that last 5lbs, or try to take your physique to the next level, total-body training could be the secret that you’re missing. In the old school world… View Post

How to Heal Diastasis Recti

How to Heal Diastasis Recti  Some degree of abdominal separation will always occur during pregnancy. Everyone’s core muscles must expand to give room for the baby to grow!  In fact, during about 60% of pregnancies the… View Post

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially… View Post