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  • pelvic floor strengthening, kegel exercises, pelvic floor and your core

    The Pelvic Floor & Your Core: 6 Things Every Mom Must Know

    Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor & Your Core: 6 Things Every Woman Must Know   1. What is your pelvic floor? A thin layer of muscles that run from the…

  • take your fitness outdoors, earth day, family exercise outside

    5 Ways to Take Your Fitness Outdoors on Earth Day…Or Every Day!

    In honor of Earth Day, we’re thinking outside the walls and taking our fitness outdoors today! 1. BeyondFit Sprints Ditch that stinky gym and hours on the treadmill or elliptical and take your cardio OUTSIDE! I’ve seen mores results, both for myself and for my clients, with 10 minute sprint workouts than I ever did…

  • total body workouts, best workout schedule, workout splits, fit mom, mom exercise, busy mom exercise

    5 Reasons You Need Total Body Workouts

    If you hit a plateau, struggle with losing that last 5lbs, or try to take your physique to the next level, total-body training could be the secret that you’re missing. In the old school world of bodybuilding, many trainers recommended breaking up workouts by muscle groups (arms, shoulders, legs, etc). It’s not uncommon to see…

  • How to Heal Diastasis Recti

    How to Heal Diastasis Recti  Some degree of abdominal separation will always occur during pregnancy. Everyone’s core muscles must expand to give room for the baby to grow!  In fact, during about 60% of pregnancies the abdominal separation becomes wider than 2-2.5 finger widths apart and the diagnosis? Diastasis recti. In many cases this abdominal separation,…

  • Best Vegan Protein Powder

    If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But…