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Bodyweight Burn: Get Slim Without the Gym!

Bodyweight Burn: Get Slim Without the Gym!

By Candace Heeney   Listen up! I have a five-month old baby, a husband who works crazy hours, two large dogs who demand daily runs, a full-time job, and friends and family who I’d like to see more often. I don’t have time to drive to the gym, wait for the machines or dumbbells I need while homeboy checks himself out in the mirror, and then drive back home. I need workouts that are efficient, ...[Read More]

Diastasis Recti Part 2: How to Limit Diastasis Recti During Pregnancy

Diastasis Recti Part 2:  How to Limit Diastasis Recti During Pregnancy

By Claire Martin-Royle (Personal Trainer, Pre and Post Natal Fitness Specialist, and BeyondFit Trainer) In today’s blog we will discuss Diastasis Recti (“DR”) during pregnancy. Check out Diastasis Recti Part 1 for more information on what DR is and how and when to test for it…and make sure to read all our best DR postpartum tips in Part 3! But for today…. we’ll ta ...[Read More]

Your Ticket to the Gun Show!

Your Ticket to the Gun Show!

By Candace Heeney   Summer is upon us ladies! I don’t know about you, but during the summer, I cannot stand wearing shirts with sleeves. Even cap sleeves drive me crazy. No matter who you are, armpit stains are NOT cute! At BeyondFit, we know that not everyone is ready to rock a tank top, so we created workout routines that target the biceps, triceps, shoulders, and back, all the muscles you ...[Read More]

Stability Workout

Stability Workout

By Kimbre Varney Stability is extremely important when starting a workout! It is the first stage that someone should go through to make sure that they have a good foundation before moving on to strength. The main focus of this form of training is to increase muscular endurance and stability while developing optimal coordination. This type of training concentrates on proper form as well. The s ...[Read More]

8 Tips to Becoming an Early Morning Exerciser

8 Tips to Becoming an Early Morning Exerciser

By Jessica Grimes It’s interesting to see people’s reactions when I tell them I work out at 5 a.m. I’ve found it’s generally one of the following: (a) Utter shock/confusion: “Wait, you work out at 5 a.m.?” (b) Skepticism/sanity-questioning: “Whoa. Are you completely insane?” (c) Awe: “How do you do it?!” I only became an early morning exerciser once I became a mom. I realized that if I had an ...[Read More]

5 Tips for Finding the Time to Exercise

5 Tips for Finding the Time to Exercise

By Becky I’m often asked how I find the time to workout, so I thought I’d share my top 5 tips!     Currently I’m a stay at home Mom, but before I had Landon I worked full time for 8.5 years. I feel like I have a good grasp on what it’s like to make time on both sides!       Tip 1: Schedule Your Workout This is my biggest piece of advice. I alwa ...[Read More]

5 Pregnancy Exercises that Tighten and Tone

By Kate Horney  It’s easy to think fitness is a lost cause during pregnancy, but it doesn’t have to be that way. With the right pregnancy exercises you can have a healthier pregnancy, have an easier delivery and prevent too much weight gain.   In dealing with many pregnant moms, one of the most common questions I am asked is, “How do I stay toned during pregnancy?” My answer: lift w ...[Read More]

Resistance Bands Exercises: 5 Exercises for Toned Arms & Shoulders

resistance band exercises, travel workout, fit mom, mom exercise

By Shannon Mayhew   Summer is right around the corner, and for a lot of us, that means it’s time for summer vacation. I know while traveling it may be hard to get in those workouts, especially if you’re traveling by plane and not having access to a gym.  Packing heavy weights in a carry-on is not ideal, but a great alternative is a resistance band.  Resistance bands come in various ...[Read More]

Exercises for Kids

By Shannon Mayhew   Being a mom of two, I’ve always wanted what’s best for my children.  I want my kids to live happy, healthy lives, and leading by example is the best way to teach them this.        While my husband was deployed I started my fitness journey with BeyondFit through Bikini Boot Camp, and was able to take both my children with me to workout.   Over ...[Read More]