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Workouts

Your Ticket to the Gun Show!

Your Ticket to the Gun Show!

By Candace Heeney   Summer is upon us ladies! I don’t know about you, but during the summer, I cannot stand wearing shirts with sleeves. Even cap sleeves drive me crazy. No matter who you are, armpit stains are NOT cute! At BeyondFit, we know that not everyone is ready to rock a tank top, so we created workout routines that target the biceps, triceps, shoulders, and back, all the muscles you ...[Read More]

Stability Workout

Stability Workout

By Kimbre Varney Stability is extremely important when starting a workout! It is the first stage that someone should go through to make sure that they have a good foundation before moving on to strength. The main focus of this form of training is to increase muscular endurance and stability while developing optimal coordination. This type of training concentrates on proper form as well. The s ...[Read More]

8 Tips to Becoming an Early Morning Exerciser

8 Tips to Becoming an Early Morning Exerciser

By Jessica Grimes It’s interesting to see people’s reactions when I tell them I work out at 5 a.m. I’ve found it’s generally one of the following: (a) Utter shock/confusion: “Wait, you work out at 5 a.m.?” (b) Skepticism/sanity-questioning: “Whoa. Are you completely insane?” (c) Awe: “How do you do it?!” I only became an early morning exerciser once I became a mom. I realized that if I had an ...[Read More]

5 Tips for Finding the Time to Exercise

5 Tips for Finding the Time to Exercise

By Becky I’m often asked how I find the time to workout, so I thought I’d share my top 5 tips!     Currently I’m a stay at home Mom, but before I had Landon I worked full time for 8.5 years. I feel like I have a good grasp on what it’s like to make time on both sides!       Tip 1: Schedule Your Workout This is my biggest piece of advice. I alwa ...[Read More]

5 Pregnancy Exercises that Tighten and Tone

By Kate Horney  It’s easy to think fitness is a lost cause during pregnancy, but it doesn’t have to be that way. With the right pregnancy exercises you can have a healthier pregnancy, have an easier delivery and prevent too much weight gain.   In dealing with many pregnant moms, one of the most common questions I am asked is, “How do I stay toned during pregnancy?” My answer: lift w ...[Read More]

Resistance Bands Exercises: 5 Exercises for Toned Arms & Shoulders

resistance band exercises, travel workout, fit mom, mom exercise

By Shannon Mayhew   Summer is right around the corner, and for a lot of us, that means it’s time for summer vacation. I know while traveling it may be hard to get in those workouts, especially if you’re traveling by plane and not having access to a gym.  Packing heavy weights in a carry-on is not ideal, but a great alternative is a resistance band.  Resistance bands come in various ...[Read More]

{Fat Burning Workouts} Total Body Circuit

By Blair Lindler Ready for a quick, fat burning workout routine?   Here’s a 20 minute total body circuit workout that will have you burning fat LONG after your workout is over….and here’s a motivating tune to listen to while you’re working out! I know this song is old, but I still LOVE it. The confidence these guys are rocking is enviable. Although I think I’d be ...[Read More]

4 Fat Loss Mistakes Santa Makes

4 Fat Loss Mistakes Santa Makes

By Kate Horney Santa Claus is coming to town!  And when he comes, I’d like to have a chat with him. Not about presents or my status on the “naughty” or “nice” list, but rather…I want to give him some fat-loss tips! I’m a little concerned about Santa’s health this holiday season… Amidst the hustle and the bustle of the season, it seems that Santa has forgotten some of the basics of ...[Read More]

How to Get Rid of Cellulite: 4 Training Tips

By Kate Horney Cellulite (aka “cottage cheese” thighs) is a hot topic for most women. Surprisingly, it’s something that over 90% of women deal with, whether you are overweight or not. In fact, thin clients that I work with struggle with cellulite on their lower bodies as well. So what is cellulite?  Cellulite is caused by the fat stored directly beneath the skin’s surfa ...[Read More]