Sore Muscles: 4 Tips for Workout Recovery

The benefits of weight training are amazing. By now, I think you know that.   But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I… View Post

Fitness Competition Recap

By Kate Horney   I can’t believe last weekend was our big fitness competition.   I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap.   Even if you’re… View Post

6 Weeks Out – Bikini Competition Workouts

When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition… View Post

St. Patrick’s Day Workout + Green Gear Guide

By Kate Horney St. Patrick’s Day is just around the corner! It doesn’t matter if you’re Irish or not, if you’re feeling festive on St. Paddy’s Day, we’ve got a green gear guide + workout… View Post

What’s in my Gym Bag

By Kate Horney   I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what… View Post