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Sore Muscles: 4 Tips for Workout Recovery
The benefits of weight training are amazing. By now, I think you know that. But if you’re noticing sore muscles after weight training, you may have some questions. Is this normal? What can I do to ease sore muscles? First, let me assure you, yes it’s common to notice sore muscles after participating…
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Fitness Competition Recap
By Kate Horney I can’t believe last weekend was our big fitness competition. I’ve gotten lots of questions about how I prepared for the fitness competition, so here’s a recap. Even if you’re not training for a bikini competition, the information I’m sharing with you below can be used for dialing in your…
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6 Weeks Out – Bikini Competition Workouts
When it comes to bikini competition workouts, if you’re focusing on the right type of training all year long, you won’t have to change much when it’s time to “prep”. My focus for this competition prep has been on burning fat while preserving my lean muscle mass. This change in body composition is what…
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St. Patrick’s Day Workout + Green Gear Guide
By Kate Horney St. Patrick’s Day is just around the corner! It doesn’t matter if you’re Irish or not, if you’re feeling festive on St. Paddy’s Day, we’ve got a green gear guide + workout just for you! 1. I’m Irish Racerback | 2. FitBit | 3. Monogramed Mat + Strap | 4. Prana Auora Headband |…
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What’s in my Gym Bag
By Kate Horney I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what I’d throw in… What’s in my Gym Bag: Water Bottle: Drinking water has a lipolytic effect, meaning it…
