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How to Flatten Your Stomach: Nutrition

How to Flatten Your Stomach: Nutrition

By Kate Horney There’s no ‘one size fits all’ method for flattening your stomach. But that doesn’t mean there’s no hope!  I work daily with moms who are amazed at how much progress they can make on beating belly fat and getting flat abs fast. How do they do it? Once you figure out your tummy trouble type, you can develop a plan to beat the belly fat and flatten your stomach o ...[Read More]

Winter Workout: Total Body Fat Burn

By Blair Lindler Although it’s getting colder out and we’re beginning to wear more layers and pack away our swimsuits… This is the most important time of the year when it comes to staying focused on your workouts. Why? The holidays are one major component – all the eating/feasting are a sure-fire way to pack on inches quick. What you do during these months is what you see when it’s biki ...[Read More]