Loading posts...
  • Valentine’s Day Gift Ideas for Fit Girls

    By Kate Horney With the season of love upon us, show some TLC to the fit girls in your life with these Valentine’s Day gift ideas for fit girls. We’ve got gift ideas in ALL PRICE RANGES for ALL FIT GIRLS in your life–fit moms, fit girlfriends, fit wives, or fit friends!  From yoga essentials…

  • 5 Tummy Safe Stroller Exercises!

    By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of…

  • Proper Way to Push a Stroller + Jogging Stroller 101

    By Kate Horney When it comes to pushing your stroller, proper posture and alignment is key.  Before beginning to exercise with your baby and stroller, it’s important to learn the basics of how to properly push your baby without adding pressure to your core. When it comes to impact on your pelvic floor, core and…

  • Ditch the Scale!

    By Kristen Durnan   I have touched upon this topic many times, but it is an important subject that I run into a lot – fat loss versus weight loss – and at the heart of this issue is the scale.   Many of us monitor our success through the scale. Whether we are trying to get…

  • 10 Ways to Stay Motivated

    By Candace Heeney  Friends and family repeatedly ask me how I stay motivated to reach my health goals.  I will be honest—it isn’t always easy. I have been working out consistently and eating clean (about 80% of the time) for over eight years; yet there are days when I get home from work and feel…