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Workouts

Resistance Bands Exercises: 5 Exercises for Toned Arms & Shoulders

resistance band exercises, travel workout, fit mom, mom exercise

By Shannon Mayhew   Summer is right around the corner, and for a lot of us, that means it’s time for summer vacation. I know while traveling it may be hard to get in those workouts, especially if you’re traveling by plane and not having access to a gym.  Packing heavy weights in a carry-on is not ideal, but a great alternative is a resistance band.  Resistance bands come in various ...[Read More]

Exercises for Kids

By Shannon Mayhew   Being a mom of two, I’ve always wanted what’s best for my children.  I want my kids to live happy, healthy lives, and leading by example is the best way to teach them this.        While my husband was deployed I started my fitness journey with BeyondFit through Bikini Boot Camp, and was able to take both my children with me to workout.   Over ...[Read More]

{Fat Burning Workouts} Total Body Circuit

total body circuit, fit moms, exercise, fat loss for moms

Ready for a quick, fat burning total body circuit workout routine?   Here’s a 20 minute total body circuit workout that will have you burning fat LONG after your workout is over. And just because we all need to bust a move while we’re burning fat, here’s a motivating tune to listen to while you’re rocking this total body circuit work out! I know this song is old, but I ...[Read More]

{Fat Burning Workouts} BeyondFit Basics Workout

{Fat Burning Workouts} BeyondFit Basics Workout   It’s time to get sweaty! Grab your dumbbells and let’s get going! This workout will be sure to get your legs burning as well as to provide a well rounded upper body workout that will burn fat and increase your metabolism. Complete the circuit 3 times then finish with 10 minutes of sprints! Squat/Upright Row: Place feet hip width apart. Bend at ...[Read More]

4 Fat Loss Mistakes Santa Makes

4 Fat Loss Mistakes Santa Makes

Santa Claus is coming to town!  And when he comes, I’d like to have a chat with him. Not about presents or my status on the “naughty” or “nice” list, rather–I want to give him some fat-loss tips! I’m a little concerned about Santa’s health this holiday season… Amidst the hustle and the bustle of the season, it seems that Santa has forgotten some of the basics of proper health, fit ...[Read More]

Yoga Poses: How to Do a Sun Salutation

Today I’m super excited to bring you a guest post from one of our BeyondFit Life members, Brooke. Brooke is a certified yoga instructor and she uploads new yoga workouts each month to our members portal. I LOVE using the poses she suggests on my rest and recovery days, they’re PERFECT to stretch out after a tough workout! (you know, the ones where you can barely move the next day?) Can ...[Read More]

How to Get Rid of Cellulite: 4 Training Tips

Cellulite (aka “cottage cheese” thighs) is a hot topic for most women. Surprisingly, it’s something that over 90% of women deal with, whether you are overweight or not. In fact, thin clients that I work with struggle with cellulite on their lower bodies as well.     What is Cellulite?    Cellulite is caused by the fat stored directly beneath the skin’s surface ...[Read More]

How to Flatten Your Stomach: Nutrition

How to Flatten Your Stomach: Nutrition

There’s no “one size fits all” method to flatten your stomach. But that doesn’t mean there’s no hope! I work daily with moms who are amazed at how much progress they can make on beating belly fat and getting flat abs fast. How do they do it? Once you figure out your tummy trouble type, you can develop a plan to beat the belly fat and flatten your stomach once and for a ...[Read More]

Workout Routines: How to Tone Your Butt

By Blair Lindler One of my favorite muscles to work is the gluteus maximus.  Yes ma’am, love working that behind. Why? Well when you have a nice and plump derrière like I do, you want to make sure it’s not just plump because of some extra jiggle. And you definitely want to make sure it’s a gravity-defying derrière worthy of compliments like the one I got last week from one of my girlfrie ...[Read More]

20 Minute Fat Burn – Treadmill Workout

By Blair Lindler Let’s face it. The weather isn’t always perfect, and you won’t always be able to enjoy your BeyondFit Life sprints outdoors.  Sometimes, you just don’t want to go outside to exercise (I am particularly weak when it’s cold and rainy out). So I bring you a fat burning treadmill workout! Yes. I just said treadmill.  Typically, that would be blasphemous here ...[Read More]