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Recipes

7 Healthy Peanut Butter Recipes You NEED!

healthy peanut butter recipes, pescience protein powder, peanut butter cookie protein powder, peanut butter protein recipes

By Kate Horney   I recently had the privilege of taste testing PEScience’s BRAND NEW Peanut Butter Cookie flavor of Select Protein. Trust me, you need this in your life!     You already know why I switched protein powder and that PEScience Select Protein is hands down the highest quality and best tasting protein on the market. Of course this new protein powder is amazing on it’s own ...[Read More]

Crockpot Freezer Meals to Make Before Baby

crock pot freezer meals to make before baby is born

By Kate Horney One thing that I LOVED as a new mom was having already prepared dinners ready and on hand. I found that when I was tired, sleep deprived, and had a newborn attached to me 24/7, the last thing I wanted to do was go to the grocery store and then spend hours at the in the kitchen to make a healthy meal. To make things easier, I stocked up on crockpot freezer meals in the last few weeks ...[Read More]

Low Carb Waffle Recipe

low carb waffles, waffle recipe, low carb breakfast

By Kate Horney The nutrition choices you make at breakfast set the tone for your day. If you want to start your day off on the right foot, it’s important to fuel yourself with something high in protein. If fat burning is your goal, keeping carbs low can also be helpful. The problem is that many of our favorite breakfast foods are often very HIGH in carbs. Think: traditional pancakes, waffles, donu ...[Read More]

4 Simple Steps to Become a Fit Family

fit family, family exercise, fit kids

By Kate Horney   This month, BeyondFit is standing with Let’s Move! (letsmove.gov) to encourage parents to take action in implementing healthy lifestyle habits at home. As moms, we can set a great example for the whole family by creating a healthy environment at home. Making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together – any comb ...[Read More]

Facts on Fiber

facts on fiber

By Kate Horney Are you getting enough fiber? Research shows countless ways that fiber will boost your health. Some of its top potential benefits include: Blood sugar control: Soluble fiber has been shown to help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control by balancing insulin levels. This, in turn, reduces cravings and also aid ...[Read More]

Single Serving Healthy Apple Cobbler

single serving apple cobbler recipe, apple cobbler recipe, healthy apple cobbler, microwave dessert

By Kate Horney If you’re like me and love a warm, gooey apple cobbler, you’re going to LOVE this healthy version!  We lowered the carbs and added some protein so this single serving healthy apple cobbler will satisfy your sweet tooth without wrecking your fitness goals. Bonus: it can be made in less than 5 minutes, with only ONE dish to wash!   Another quick and easy single serving recip ...[Read More]

Holiday Protein Powder + Recipes!

By Kate Horney Get in the holiday spirit with this LIMITED EDITION holiday protein powder and AVOID those extra 10 pounds on your hips, thighs and rear this year…. Here are some HEALTHY, protein packed recipes that will satisfy your sweet tooth without wrecking your goals this holiday season. Instead of asking you to give up milk & cookies completely, let’s make a couple of fat-loss friendly s ...[Read More]

Food Cravings: Edible Cookie Dough

Food Cravings:  Edible Cookie Dough

Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings.   Yep, that’s right: I’m just like you.  I have food cravings for sweets and carbs too. (Raise your hand if you can relate!)    I told you previously that I’m always looking for creative way ...[Read More]

Protein Coffee

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I switched protein powders (click here for more on that + the newest supplement research).  So when I saw that PEScience recently announced that they’d be releasing the Select Protein Cafe S ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]