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Recipes

High Protein Breakfast Recipes (that aren’t eggs)

You already know that you need high quality protein as part of a healthy breakfast, but what do you do when you need to break out of a high protein breakfast recipes rut?   Instead of whipping up your usual scrambled eggs or making another low carb smoothie, look to some other delicious foods that can easily add to your breakfast protein count. Kick-start your daily morning with these de ...[Read More]

Smoothie Recipes for Kids

Smoothie Recipes for Kids

Want some healthy smoothie recipes for kids?  How about our best healthy kid smoothie tips? I have been making daily smoothies for myself and my kids for well over a decade. And in that time I have somewhat of a smoothie expert. I’d like to share with you with 10 best smoothie PRO TIPS to make your smoothies better and tastier than ever for your whole family! 1. Use frozen berr ...[Read More]

Low FODMAP Diet: What to Eat and How to Eat It

fit moms, low FODMAP diet, fat loss for moms

FODMAPs, an acronym referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are found in the foods we eat. These complex names refer to a collection of molecules found in food. Some people experience difficulty absorbing these molecules. Many doctors encourage women to try a Low FODMAP Diet to combat Irritable Bowel Syndrome (IBS) symptom. Common symptoms of IBS ...[Read More]

Brunch-Ready Recipes with Protein Powder

fit moms, fat loss for moms, brunch, protein powder, PEScience

Brunch is so fun, especially as we head in to spring. Easter and spring break with the kiddos all seem to call for some brunch-ready recipes! When you can make brunch ready recipes with protein powder, now that’s what I call a win-win situation! You’ll find two of Morgan Turnow’s favorites below, along with information on how to follow Morgan for more great recipes using PEScienc ...[Read More]

5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches

fit moms, recipes, kidzshake, lunchbox

Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues!  Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches!  If your kids are anything like mine, they eat very little at lunch (despite my beautifully packaged and ve ...[Read More]

5 Steps to Eat Your Way to Better Sleep

fit moms, fat loss for moms, nutrition, snacking, sleep

Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you and your valid need for a good night’s rest. But getting better sleep isn’t just as simple as plopping dow ...[Read More]

Coffee with Kate: Food Freedom & Motivation

fit moms, fat loss for moms, kate lifestyle

Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much. Thanks for submitting them. Please keep sending questions to i ...[Read More]

Homemade Protein Bars

homemade protein bars, quest protein bars, recipes, fat loss for moms

On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry, purse, and yes, even my car, are life savers! Not all protein bars are created equally, though. In fact, some bars have just as much sugar (or even more!) than a candy bar. If you’re wondering how to tell if ...[Read More]

Healthy Bedtime Snacks

fit moms, healthy snacks, food that helps you sleep

We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep?  Your fat burning hormones become a disaster! Lack of sleep elevates our cortisol levels and stress hormones, causing our bodies to S ...[Read More]

Tasty Treats for Tiny Tots: Kid-Approved Recipes

healthy kid snacks, fat loss friendly recipes, fit moms

Kid-approved recipes. They aren’t always easy to come by. That’s why we’ve rounded up not only a delicious collection of sweet treats, but also a couple of savory sides that will have your kids quoting Oliver Twist. “More, please!”    Kid-Approved Recipes: Savory Sides These kid-approved recipes taste just right to adults too. So whether you’re fe ...[Read More]