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5 Steps to Eat Your Way to Better Sleep

Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you and your valid need for a good night’s rest. But getting better sleep isn’t just as simple as plopping dow ...[Read More]

Coffee with Kate: Food Freedom & Motivation

fit moms, fat loss for moms, kate lifestyle

Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much. Thanks for submitting them. Please keep sending questions to i ...[Read More]

Homemade Protein Bars

homemade protein bars, quest protein bars, recipes, fat loss for moms

On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry, purse, and yes, even my car, are life savers! Not all protein bars are created equally, though. In fact, some bars have just as much sugar (or even more!) than a candy bar. If you’re wondering how to tell if ...[Read More]

Healthy Bedtime Snacks

fit moms, healthy snacks, food that helps you sleep

We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep?  Your fat burning hormones become a disaster! Lack of sleep elevates our cortisol levels and stress hormones, causing our bodies to S ...[Read More]

Tasty Treats for Tiny Tots: Kid-Approved Recipes

healthy kid snacks, fat loss friendly recipes, fit moms

Kid-approved recipes. They aren’t always easy to come by. That’s why we’ve rounded up not only a delicious collection of sweet treats, but also a couple of savory sides that will have your kids quoting Oliver Twist. “More, please!”    Kid-Approved Recipes: Savory Sides These kid-approved recipes taste just right to adults too. So whether you’re fe ...[Read More]

Low Carb Lemon Bars

healthy desserts, recipes, Paka Low Carb Lemon Bar Mix

I love desserts. I’m usually more of a chocolate person, but sometimes I crave the refreshing sweetness of my grandma’s famous lemon bars!  Traditional lemon bars are refreshingly tangy, but don’t let the citrus fool you into thinking lemon bars are healthier than they really are. Most traditional lemon bar recipes call for a full cup of butter and 1½ pounds of sugar…which packs&nbs ...[Read More]

Healthy and Hot Dinners: Recipes for Autumn Evenings

fat loss recipes, fit moms, healthy dinners

Sunny days. Cool evenings. Leaves falling. Cider brewing.  Who doesn’t love Autumn?  One of the things I love most about Autumn is trying new healthy, hot dinner recipes to warm up on cold evenings! The following four recipes should give you a week’s worth (with leftovers!) of wonderfully warm, delicious and healthy meals to share with your family this Autumn!   Hea ...[Read More]

Coffee with Kate: From Protein Shakes to Dry Shampoo–Your Questions Answered

fit moms, fat loss for moms, questions answered

Thank you for submitting so many amazing questions for our first official “Coffee with Kate!” I always love chatting with you ladies. I’m so excited to start a more regular way of answering your questions and connecting with you. Submit your questions for our next coffee date via email with the subject line “Coffee with Kate.” Coffee with Kate: Question 1. What’s the best healthy protein shake? Al ...[Read More]

Healthy Breakfasts for Kids: Kidzshake Freezer Packs

fit moms, healthy breakfasts, kidzshake, healthy kid snacks

Now that school is back in session, mornings seem to be getting crazier…(Mom life, you feel me?!) From wake-ups to breakfast prep, then lunches to getting kids dressed (and, of course,finding the missing shoes), anything busy moms can to do simplify the morning hustle can be helpful. Enter healthy breakfasts for kids: Kidzshake freezer packs! These quickly became our favorite way to get ...[Read More]

Superfood Snacks: 4 Benefits of Chia Seeds

superfood snacks, chia seed, fit moms

      The benefits of chia seeds go beyond just regular food. That’s why they’ve become the crowning jewel of a new group called “superfoods.” So, superfoods refer to certain foods that contain a wealth of nutrients. And it’s no wonder that chia seeds top the superfoods list. Provided they’re properly prepared, chia seeds are easily digestible, nutrient ...[Read More]