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Low Carb Smoothies & Post Workout Shakes

Low Carb Smoothies & Post Workout Shakes

By Kate Horney   Now that warm weather has come our way, I’ve been adding lots of cool and refreshing low carb smoothies into my daily nutrition routine. These low carb smoothies are also low-calorie and are great as a post-workout or mid-day snack. Full of fresh fruit and plenty of protein – you could even try one for breakfast!     The protein + fiber in these low carb ...[Read More]

Low Carb Foods: Chocolate Chip Cookies

By Kate Horney Last month I shared with you that love to create yummy low carb recipes from scratch. We have TONS of healthy dessert recipes here. But sometimes I just need something FAST.  Recently, we tried a couple of low carb baking mixes recently and fell in love.  I’ll be honest when I tell you that most low carb “healthy” baking mixes that I’ve tried have been pret ...[Read More]

Healthy Blueberry Protein Muffins

healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the bloo ...[Read More]

Protein Brownie Recipe

For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies.   Here are a few of my favorites: MINT CHOCOLATE SWEET POTATO BROWNIES HEALTHY FLOURLESS BROWNIE ...[Read More]

Chocolate Protein Muffins

Chocolate Protein Muffins

By Kate Horney   There’s no better way to start your day than with yummy breakfast muffins.     Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome.    If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall your fat loss or leave yo ...[Read More]

Healthy Snack Ideas: Low Carb Popcorn

As you know, I’m always on the lookout for healthy snack ideas. I recently shared 25 healthy snack ideas for summer (click here if you missed that post) and this low carb popcorn made the list.   If you thought candied and theater style popcorn with real flavor were off limits on a fitness/fat loss focused nutrition plan, think again. This healthy popcorn has four amazing flavors that a ...[Read More]

25 Healthy Snack Ideas for Summer

By Kate Horney Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine included) summertime means lots of time outside our kitchen.  From road trips to beach trips and days at the pool, summer can be a challenging time to stick to your healthy eat ...[Read More]

Healthy Pina Colada

Healthy Pina Colada

By Kate Horney In my recent search for yummy low carb baking mixes (read more about that here) I also happened to stumble upon some awesome flavored water drink mixes.   Everyone knows that water is vital to our health. Water helps maximize our physical performance, affects energy levels and brain function, prevents illness, and aids in weight loss.  For optimal fitness and fat loss ...[Read More]

Easy Avocado Salad

healthy salad, avocado recipe, recipes using avocado

By Kristen Durnan   This avocado salad is silly easy to make, and it’s a crowd pleaser with anyone who likes avocado! I like to make this for a side at home, or bring it to any kind of pot luck/bbq.   Bonus: It is also very filling and nutrient dense!           Kristen, one of our AMAZING BeyondFit Trainers, shared this recipe with us today!   Boot ...[Read More]

Healthy Desserts: 15 Healthy Dessert Recipes

By Kate Horney   Anyone who knows me knows that I’m a BIG dessert lover.  I’ve said it before and I’ll say it again: There is nothing wrong with treating yourself with a (less than healthy) dessert. It’s when you begin to indulge on a regular basis that it becomes less of a treat and more of an expectation or habit…THAT is the issue. If your sweet tooth ...[Read More]