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White Chicken Chili Stew

By Blair Lindler I have really been on a chili kick lately…  I joke with my co-workers that I could eat Metabolic Effect’s Quick Chili every day for lunch and not get tired of it. And although I believe this is true, I figured I’d try a new chili-esque recipie for kicks and giggles (I don’t ever want to get tired of ME’s Quick Chili – it’s a standard go to recipe!). When I found this new recipe, I ...[Read More]

Taco Squash Bake

By Kira O’Donnell   I have always enjoyed both eating out and cooking at home but recently I have had to really cut back on eating out. So now I am always on the lookout for healthier versions of my favorite types of food, one of the biggest being Mexican! This way I can feel like I am “cheating” but I’m really not. What could be better than that?! I came across this dish online that wa ...[Read More]

Protein Packed Pizza

By Kira O’Donnell Hey there pizza lovers!  Yesterday we celebrated the countdown to Bikini Boot Camp with some CHOCOLATE.  Today, we’re celebrating with some protein packed PIZZA! If I had to pick only one food to eat for the rest of my life it would be pizza! Unfortunately pizza is not usually fat loss friendly. :/ Coach Kate introduced me to this healthier way to make pizza a couple ...[Read More]

2 Ingredients + 5 Minutes = Chocolate Fix!

By Kira O’Donnell Just 3 days until the kickoff of our next BIKINI BOOT CAMP session!! To celebrate… how about some CHOCOLATE! 🙂 I have been a chocolate lover all of my adult life! I must say that my sweet cravings are down significantly since beginning my Fat Loss Lifestyle (just one of the many positives) but that doesn’t mean I don’t still love a piece of chocolate after dinner. The ...[Read More]

BeyondFit Breakfast Cookie

By Blair Lindler The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2013 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” Well, my goals are a little bit different…  I will continue to live the fat loss lifestyle- inc ...[Read More]

Vanilla Macadamia Nut Cheesecake

recipes, dessert, fat loss lifestyle

At BeyondFit, we like to practice “Dessert Defense.” And there’s no better way to do this than with a healthy cheesecake recipe! We learned this trick from our friend Jill Coleman–the practice of making your own fat-loss friendly dessert to share at parties and get-togethers throughout the busy holiday season! Practicing dessert defense will not only keep you sane during ...[Read More]

Day 8 of 25 Days of Fitness: Gingerbread Protein Cake

By Kate Horney Since posting my cleaned up version of Peanut Butter “Buckeye” Balls, my inbox has been flooded with emails from you asking for MORE fat loss friendly dessert recipes… Want to figure out way to enjoy dessert and still stay on track? I get it!  A few of you have mentioned that you have a “sweet tooth.”  Believe me, I can relate… in fact, I’d ...[Read More]

Healthy Holiday Treats: “Buckeye” Balls… and 4 FREE Recipes

Healthy Holiday Treats: “Buckeye” Balls… and 4 FREE Recipes

By Kate Horney One of my all time favorite holiday treats are peanut-butter “buckeye” balls. If you’re from the great state of Ohio, you know what these are.  If not, you need to make them…. TODAY.  My family makes them every year, and in addition to being delicious, these little beauties are also incredibly simple! You really can’t go wrong with peanut butt ...[Read More]

25 Days of Fitness: Spinach, Mushroom & Feta Crust-less Quiche

By Jennifer Pittman It happens every year about this time.  The air gets nippier, the days get shorter and your jeans start getting tighter. If you missed your chance to join our Abs by Christmas Challenge but still want in on some healthy holiday fat loss action… we’ve got you covered! From now through December 25th the BeyondFit team will be bringing you some of our BEST fat loss tips, tricks, i ...[Read More]

Real Women. Real Results: Beth R.

By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you, even during the hustle, bustle and stress of the holidays! Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting season!) – we’re taking a different approach together. Here̵ ...[Read More]