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Recipes

3 Ingredient Slow Cooker Buffalo Chicken

3 Ingredient Slow Cooker Buffalo Chicken

By Kira O’Donnell If you like to spice things up then you will love this quick, easy, and delicious recipe!  There is Minimal prep work (just 3 ingredients!) and enough chicken to make quite a few meals.  It is a perfect fat-loss friendly dish for all you busy women out there.  Just fill it, set it, and leave it! Slow Cooker Buffalo Chicken Ingredients: 1-2 lbs of boneless chic ...[Read More]

How to Make Healthy Chocolate Cake

By Kate Horney Every woman loves a good slice of chocolate cake (myself included). But what if we don’t want to consume all those fattening empty calories that go right to our hips? Today I’ll show you how to get the best of both worlds… Enjoy this delicious chocolate cake GUILT FREE! Not only does this recipe taste fabulous, but it’s low carb, high protein, and only takes 30 seconds to bake ...[Read More]

Healthy Dessert Recipes

By Kate Horney If you’re a dessert lover like me, the Valentine’s Day treats on every isle can be a big problem when it comes to maintaing a reasonable physique. Simply cutting out treats all together is just not practical. So amidst all of this chocolate and candy, it’s time for an intervention. It’s time we mapped out our Valentine’s day survival guide… But before I share my se ...[Read More]

How to Make Simple Baked Chicken

By Blair Lindler As a Fat Loss Coach, I’m all about trying new (quick & easy!) recipes. I like to find recipes that anyone can make – the single working woman, the newlywed wife, the busy mom. 🙂 My recipe qualifications: The easier the preparation, the better. The more common ingredients, the better. The tastier the result, now that’s the best.   So, I bring you a new recipe th ...[Read More]

Parmesan Zucchini Chips

healthy snacks, fit moms, parmesan zucchini chips

I used to be a sucker for the chip bowl at a party–potato chips, tortilla chips, chocolate chips–I love ‘em all! But that loving them doesn’t help me love (and follow) a fat loss lifestyle. Here is a “chip” that won’t wreak havoc on your fat loss goals! A friend of mine shared this snack and the recipe recently while we were watching our favorite football team play ...[Read More]

White Chicken Chili Stew

By Blair Lindler I have really been on a chili kick lately…  I joke with my co-workers that I could eat Metabolic Effect’s Quick Chili every day for lunch and not get tired of it. And although I believe this is true, I figured I’d try a new chili-esque recipie for kicks and giggles (I don’t ever want to get tired of ME’s Quick Chili – it’s a standard go to recipe!). When I found this new recipe, I ...[Read More]

Taco Squash Bake

By Kira O’Donnell   I have always enjoyed both eating out and cooking at home but recently I have had to really cut back on eating out. So now I am always on the lookout for healthier versions of my favorite types of food, one of the biggest being Mexican! This way I can feel like I am “cheating” but I’m really not. What could be better than that?! I came across this dish online that wa ...[Read More]

Protein Packed Pizza

By Kira O’Donnell Hey there pizza lovers!  Yesterday we celebrated the countdown to Bikini Boot Camp with some CHOCOLATE.  Today, we’re celebrating with some protein packed PIZZA! If I had to pick only one food to eat for the rest of my life it would be pizza! Unfortunately pizza is not usually fat loss friendly. :/ Coach Kate introduced me to this healthier way to make pizza a couple ...[Read More]

2 Ingredients + 5 Minutes = Chocolate Fix!

By Kira O’Donnell Just 3 days until the kickoff of our next BIKINI BOOT CAMP session!! To celebrate… how about some CHOCOLATE! 🙂 I have been a chocolate lover all of my adult life! I must say that my sweet cravings are down significantly since beginning my Fat Loss Lifestyle (just one of the many positives) but that doesn’t mean I don’t still love a piece of chocolate after dinner. The ...[Read More]

BeyondFit Breakfast Cookie

By Blair Lindler The holidays are (finally) past, and a new year is upon us.  Hard to believe that 2013 is already here!!  With the ringing in of a new calendar year comes the season of reflection for New Years Resolutions, and one of the top resolutions is always “I want to lose __ pounds.” Well, my goals are a little bit different…  I will continue to live the fat loss lifestyle- inc ...[Read More]