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Recipes

Banana Chocolate Protein Muffins

By Kate Horney Ready or not, feasting season is here! The seemingly endless time of temptation that starts with thanksgiving stuffing and pies and continues with merry-making treats, and then New year’s toasts… are you ready?! As we start Thanksgiving week, we want you to help you stay on track!  And there’s no better way to do so than to start your day with a fat loss friendly ( ...[Read More]

The Lean, Mean (Fat Burning Machine)… Green Soup

By Kira O’Donnell  The weather is really starting to cool off which means it’s the perfect time of year for a hot bowl of soup! I do love my veggies but I must admit that I lack creativity when it comes to preparing them. I came across this recipe that was originally made using white potatoes… But I made it fat loss friendly by substituting with cauliflower! It goes great with a salad ...[Read More]

Gluten Free Turkey & Veg Meatloaf

By Jennifer Pittman Traditional meatloaf contains a combo of fatty ground beef and high starch breadcrumbs (Fat + Starch = FAT STORING); making for a total fat content that can hit up to 25 grams per serving with a carbohydrate count that almost matches. Check out this slimmed down version of meatloaf instead. The recipe below cuts out the unnecessary fat by using lean ground turkey and gluten fre ...[Read More]

Trick-or-Treat: Homemade Reese’s Cups

By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus: you can pronounce all of th ...[Read More]

5 Minute Homemade Peanut Butter

By Kate Horney Confession: I’m a peanut-butter-a-holic. Yes, it’s a real condition… Unfortunately, like many man made products we consume, the peanut-butter on our grocery shelves today is far from natural or good for fat loss. Traditional peanut butter – the “normal” kind that we’re accustomed to – is often loaded with trans-fat. Trans-fat keeps the ...[Read More]

Turkey Stuffed Zucchini

By Kira O’Donnell     When meal prepping for the week ahead, I find it important to make foods that will taste just as good, if not better, a few days later. I also love a recipe that combines my protein and my veggies all in one. This is one of those recipes! This recipe can be modified very easily by adding any number of your favorite chopped veggies or by omitting the ...[Read More]

Crustless Pumpkin Pie

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By Kate Horney Earlier this week, I was craving some pumpkin pie. Maybe because it’s fall or maybe because I’m seeing pumpkin treats everywhere… For some reason, I needed a pumpkin fix…STAT! I made this fat-loss friendly twist on traditional pumpkin pie, and it came out incredible! This recipe is quick & easy, and will make your taste buds AND your waistline happy! Crus ...[Read More]

Pumpkin Pie Protein Shake

By Jennifer Pittman  It’s pumpkin season!!! Ok, I might be a little too excited about pumpkin, but I just can’t help myself… Pumpkins are low in saturated fat and calories, are high in fiber and are very low in cholesterol and sodium. They are also chock full of vitamins and minerals such as: Vitamin E, Vitamin B6, Folate, Iron, Magnesium, Vitamin A, Vitamin C and Potassium. Not to ment ...[Read More]

Fat Loss Friendly Deviled Eggs

By Blair Lindler Deviled eggs are one of my favorite foods – Grandma turned me onto them when I was just a wee one. But as I’ve grown up, I’ve found new and “improved” (read: healthier) ways to make one of my favorite finger foods to take to picnics, pot-lucks, or any sort of party (football games included!) As football season comes into full swing with its tailgates and rivalries, this seems ...[Read More]

Flour Power: Baking with Coconut and Almond Flours

By Jennifer Pittman If you’re living a gluten free and/or fat-loss lifestyle, baking with different flours not only expands your pantry options, but can make your weekly menus much more interesting and, well, YUMMY! 🙂 For our purposes here at BeyondFit, we are looking for foods that will boost our fat burning potential while keeping the hormonal response to our foods at a healthy level for optimum ...[Read More]