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Recipes

25 Days of Fitness: Spinach, Mushroom & Feta Crust-less Quiche

By Jennifer Pittman It happens every year about this time.  The air gets nippier, the days get shorter and your jeans start getting tighter. If you missed your chance to join our Abs by Christmas Challenge but still want in on some healthy holiday fat loss action… we’ve got you covered! From now through December 25th the BeyondFit team will be bringing you some of our BEST fat loss tips, tricks, i ...[Read More]

Real Women. Real Results: Beth R.

By Kate Horney Feeling joyful is what this season is all about! This includes the joy that comes from finally figuring out how to make the fat-loss lifestyle work for you, even during the hustle, bustle and stress of the holidays! Instead of letting the holidays take over our schedules and our waist-bands (hello, feasting season!) – we’re taking a different approach together. Here̵ ...[Read More]

Easy Baked Spaghetti Squash

By Kira O’Donnell Hey pasta lovers… This one is for you! 🙂 I have had a lot of Bikini Boot Campers asking me about my spaghetti squash. I cook up a squash at the start of every week because it is easy and makes a lot. You will not even believe how easy and versatile it can be, not to mention loaded with nutrients and fat loss friendly. For those of you who don’t know, this is what one ...[Read More]

Gluten Free Peanut Butter Cookies

By Blair Lindler Well folks, this week kicks off a month of holiday after holiday… A month of parties, get-togethers, pot lucks, and feasts.  In other words, a month where it can be very difficult to wade your way through all the cakes and pastries to more fat-loss friendly dessert options because we all know that the dessert table is the one that has the biggest magnet 😉 So I wanted to give ...[Read More]

Banana Chocolate Protein Muffins

By Kate Horney Ready or not, feasting season is here! The seemingly endless time of temptation that starts with thanksgiving stuffing and pies and continues with merry-making treats, and then New year’s toasts… are you ready?! As we start Thanksgiving week, we want you to help you stay on track!  And there’s no better way to do so than to start your day with a fat loss friendly ( ...[Read More]

The Lean, Mean (Fat Burning Machine)… Green Soup

By Kira O’Donnell  The weather is really starting to cool off which means it’s the perfect time of year for a hot bowl of soup! I do love my veggies but I must admit that I lack creativity when it comes to preparing them. I came across this recipe that was originally made using white potatoes… But I made it fat loss friendly by substituting with cauliflower! It goes great with a salad ...[Read More]

Gluten Free Turkey & Veg Meatloaf

By Jennifer Pittman Traditional meatloaf contains a combo of fatty ground beef and high starch breadcrumbs (Fat + Starch = FAT STORING); making for a total fat content that can hit up to 25 grams per serving with a carbohydrate count that almost matches. Check out this slimmed down version of meatloaf instead. The recipe below cuts out the unnecessary fat by using lean ground turkey and gluten fre ...[Read More]

Trick-or-Treat: Homemade Reese’s Cups

By Kate Horney You know I’m a peanut-butter-a-holic. 🙂 And I also happen to love chocolate, so naturally…I love reese’s cups. What I don’t love is the crazy amounts of sugar and ridiculous list of ingredients packed into each bite. Finally a fat-loss friendlier homemade reese’s chocolate peanut-butter treat just in time for Halloween… Added bonus: you can pronounce all of th ...[Read More]

5 Minute Homemade Peanut Butter

By Kate Horney Confession: I’m a peanut-butter-a-holic. Yes, it’s a real condition… Unfortunately, like many man made products we consume, the peanut-butter on our grocery shelves today is far from natural or good for fat loss. Traditional peanut butter – the “normal” kind that we’re accustomed to – is often loaded with trans-fat. Trans-fat keeps the ...[Read More]

Turkey Stuffed Zucchini

By Kira O’Donnell     When meal prepping for the week ahead, I find it important to make foods that will taste just as good, if not better, a few days later. I also love a recipe that combines my protein and my veggies all in one. This is one of those recipes! This recipe can be modified very easily by adding any number of your favorite chopped veggies or by omitting the ...[Read More]