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Recipes

Health Benefits of Bananas for Kids

health benefits of bananas for kids, banana recipes, kidzshake, protein for kids

An apple a day keeps the doctor away…but what about bananas? Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients.     Bananas contain lots of nutrients including: manganese vitamin B6 vitamin C fiber Potassium Iron vitamin A biotin   In addition, here are some surprising health ben ...[Read More]

3 Healthy Chocolate Snacks for Kids

healthy chocolate snacks for kids, protein for kids, kidzshake

Both of the BeyondFit Kids love chocolate. (They get their sweet tooth from their mama!) And while I see nothing wrong with giving them the “real thing” occasionally, two hyped up preschoolers running on a sugar high is not something we want to deal with on a daily basis. That’s why I love KidzShake! I especially love their Chocolate Cream flavor because I can make healthy chocolate snacks th ...[Read More]

Healthy Gas Station Snacks for Your Road Trip

healthy gas station snacks, healthy road trip snacks

Local gas stations and convenience stores are often known for their junk food. Stocked with chips, pretzels, cookies, candy, and other diet-wrecking snacks. But the truth is that traveling doesn’t have to be the death of your diet.    If you’re on the road and desperate for some fuel, here are some healthy gas station snacks for your road trip! This post contains affiliate links because ...[Read More]

How to Use Protein Shakes for Women

how to use protein shakes, protein shakes for women, protein powder, pescience select protein

Protein is an essential component of the muscle-building and fat burning process. But when it comes to the question of how to use protein shakes, many women don’t even know where to begin.  Protein shakes aren’t just for athletes or bodybuilders. In fact, women may actually benefit more from protein powder than men do according to some recent studies that found that men who are involved in a ...[Read More]

Easy Healthy Summer Snacks

healthy summer snacks, quest protein bars, stand up paddle board workout

Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share. Last summer I put together a list of 25 healthy summer snacks, but when I recently asked on Instagram what you’d like to see more of, many of you said that you can NEVER have too many easy healthy summer snacks. So, without further ado here are a ...[Read More]

Grilled Sweet Potato Salad

Grilled Sweet Potato Salad

Let’s talk sweet potatoes! Sweet potatoes are a great source of complex carbs and are filled with fiber, vitamin A, potassium, and phytochemicals.   Are you a sweet potato lover like me? If so, follow these tips on how to store sweet potatoes so you can have fresh and delicious sweet potatoes whenever your craving strikes.   Avoid storing sweet potatoes in the refrigerator, which will pr ...[Read More]

Summer Salad with Grilled Peaches and Prosciutto

summer salad, grilled peaches, prosciutto

By Kate Horney   This grilled peach summer salad simply can’t be beat. I love to serve this with chicken, which you can throw on the grill at the same time as the peaches!   It’s the perfect combination of saltiness and sweetness and is sure to be a family favorite.   If you like the homemade salad dressing recipe above, check out more of our favorite healthy homemade salad dre ...[Read More]

Why The Type of Fiber In Your Protein Bar Matters + 3 Recipes

Why The Type of Fiber In Your Protein Bar Matters + 3 Recipes

On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of protein bars (in my pantry, purse, and yes, even my car!) are life savers. Not all protein bars are created equally, though. In fact, some bars have just as much sugar (or even more!) than a candy bar. That’s why I was SO EXCITED to find out that Target now carri ...[Read More]

Grilled Flank Steak with Chimichurri Sauce

chimichurri sauce, grilled flank steak with chimichurri sauce, steak recipe, chimichurri recipe

For all of my fellow steak lovers, this recipe is a MUST make! The homemade chimichurri is a perfect way to top off a delicious grilled steak, and it can be used for other meats as well! I love that it adds freshness to chicken or fish, and as a bonus for busy women, the sauce can be made a day in advance. Just store it in the fridge and use as needed.   Grilled Flank Steak with Chimichurri S ...[Read More]

7 Healthy Peanut Butter Recipes You NEED!

healthy peanut butter recipes, pescience protein powder, peanut butter cookie protein powder, peanut butter protein recipes

By Kate Horney   I recently had the privilege of taste testing PEScience’s BRAND NEW Peanut Butter Cookie flavor of Select Protein. Trust me, you need this in your life!     You already know why I switched protein powder and that PEScience Select Protein is hands down the highest quality and best tasting protein on the market. Of course this new protein powder is amazing on it’s own ...[Read More]