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Recipes

Sugar Free Chocolate Cake

Sugar Free Chocolate Cake

  This delicious recipe was sent to us by Nina Szasz… you can find her on Instagram here!      How beautiful is this sugar free chocolate cake topped with whipped cream and strawberries?!       P.S. Ready for some more healthy dessert ideas?   We’re sharing our best quick & easy fat loss friendly (and still incredibly delicious) reci ...[Read More]

Low Carb Foods: Muffin + Brownie Baking Mix

By Kate Horney I’m always on a hunt for yummy low carb foods.   I love to create yummy low carb recipes from scratch, but sometimes I just need something FAST.  When time is an issue, it’s nice to have something healthy and quick.   Recently, I stumbled across some low carb baking mixes and decided to give them a try.   To be honest, most low carb “health ...[Read More]

Tex Mex Chicken & Quinoa Burrito Bowl

easy lunch, chicken recipe, quinoa recipe, burrito bowl

By Kate Horney   Who loves an easy lunch?! Me, me, me! As a busy mom, sometimes I need to get something on the table quickly but I don’t want to compromise eating healthily to do it.  This burrito bowl is a quick and easy lunch idea that you can throw together in a flash! Mix up BeyondFit’s Cilantro & Lime Shredded Chicken in the crock pot the night before, then use the leftove ...[Read More]

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

Thai Lettuce Wraps + 4 Low Carb Dinner Recipes

By Kate Horney I’ve recently been carb cycling (read more about that here) so I’ve been spending some extra time in the kitchen figuring out fun ways to make low carb versions of our favorite traditional dinners.  A few of our previous favorites include:   Low Carb Shrimp Pasta 3 Healthy Noodle Alternatives Taco Squash Bake Healthy Lasagna    And now…the newest low carb dinner ...[Read More]

{Recipe} Confetti Protein Bars

kid friendly recipe, protein bars

By Kate Horney     These kid friendly protein bars are the perfect healthy treat for you and your kiddos to enjoy!    BeyondFit Kid approved!       Want some more healthy dessert ideas? We’re sharing our best quick and easy fat loss friendly (and still incredibly delicious) recipes for sweets and treats with YOU! Don’t miss this incredible off ...[Read More]

Low Carb Donuts

Low Carb Donuts

By Diana Álvarez   Here at BeyondFit we LOVE donuts! What we don’t love is all the carbs and sugar that won’t help us reach our goals. This healthy donut recipe is a tasty treat that we can enjoy while keeping our nutrition on track!       This recipe is from BeyondFit Life member Diana Alvarez.   You can find more of Diana’s amazing r ...[Read More]

Healthy Strawberry Shortcake

Healthy Strawberry Shortcake

My family is so excited that fresh strawberry picking has started!   One of my favorite memories as a kid was picking fresh strawberries with my family, and then coming home and enjoying homemade strawberry shortcake with my dad.     The traditional version of shortcake has lots of carbs (hello, sugar and flour) so now that I’m preparing for my upcoming fitness competition I’ve been ...[Read More]

Low Carb Shrimp Pasta

Low Carb Shrimp Pasta

By Diana Álvarez   Here at BeyondFit we LOVE our pasta! This delicious and creamy pasta will satisfy your cravings and keep your nutrition on track!            This recipe is from BeyondFit Life member Diana Alvarez.   You can find more of Diana’s amazing recipes on her IG:  https://www.instagram.com/mrsoh_/      

Healthy Salad Dressing Recipes

Healthy Salad Dressing Recipes

  A few weeks ago on Facebook and Instagram I asked what your favorite salad dressing was…      Comment your answer below! A photo posted by #1 ONLINE FEMALE FIT CLUB (@beyondfitlife) on Mar 5, 2016 at 8:03am PST The problem with many traditional salad dressings is that- although many look healthy on the outside- when you you read the label, it’s a different story.& ...[Read More]

Protein Shakes for Kids

Protein Shakes for Kids

By Kate Horney I know the value of protein shakes for moms, but what about protein shakes for kids? This was a big question I had when my boys hit their “picky eater” stage. I breastfed both boys past their first birthday. From there, I transitioned them to healthy toddler friendly foods and it went smoothly. But somewhere out of the blue…   BAM!! All aboard the train t ...[Read More]