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30 Days of Planks
Last November we completed our Planksgiving Challenge by doing a new (and super fun) plank variation everyday. Now, by popular demand, we are posting ALL the Planksgiving planks (pictures + description) here so you can do them too… If your goal is to work on your abs then this PLANK CHALLENGE is for you…. With 30…
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{Recipe} 3 Protein Filled Recipes Using Eggs
By Suzanne York Eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. This all coming with only 77 calories, 6 grams of protein and 5 grams of healthy fats! Enough to encourage you to eat eggs as one of your protein sources? This economical form of…
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{Recipe} Turkey Pumpkin Chili
By Kira O’Donnell The leaves are changing, the air is getting cooler, I pulled my boots out of the closet, and pumpkin is back!!!! One of our Bikini Boot Campers shared this recipe that she had found online and I just have to pass it along to the rest of you because It. Is. Delicious!…
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{Fat Burning Workout} Stroller Workout
By Shannon Mayhew If there’s one thing I’ve learned while working on my fitness journey, it’s that your kids pay attention to what you are doing. I often think of workout time as “my time” and try to get my workout in before my children are awake in the morning. But there are some…
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Body Weight Workout
By Shannon Mayhew I don’t know about you, but I love a quick workout, especially on those days that are crammed packed with one thing after another. A great way to get in a workout is to turn it into a body weight routine. You heard me right, body weight. These types of workouts are…
