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  • healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe

    Healthy Blueberry Protein Muffins

    By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss.    The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…

  • {Recipe} Healthy Blueberry Pie

    By Kristen Guthrie(BeyondFit Life member!) My husband and I just went to a local produce farm and picked fresh blueberries for the first time this past weekend. We had a blast and went a little crazy on the picking. We ended up with over 3 lbs of berries! While trying to decide what on earth…