Food Cravings: Edible Cookie Dough

Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings.   Yep, that’s right: I’m just like you.  I have food cravings for sweets… View Post

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially… View Post

Protein Brownie Recipe

For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there… View Post

Dear Girl Who Loves Pizza Too

By Rachel Turner   I know how you feel. I know how much you love pizza, your feelings go deeper than “half cheese, half pep see you in 30″. You love the it! Heres the deal,… View Post