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Food Cravings: Edible Cookie Dough

Food Cravings:  Edible Cookie Dough

Confession: I work hard to balance leptin and take advantage of refeed days and carb cycling, but even so… I’m not immune to food cravings.   Yep, that’s right: I’m just like you.  I have food cravings for sweets and carbs too. (Raise your hand if you can relate!)    I told you previously that I’m always looking for creative way ...[Read More]

Best Vegan Protein Powder

Best Vegan Protein Powder

If you are trying to incorporate more variety into your diet or trying to eat a more plant-based diet, you can find the transition from animal-based foods to a plant based diet very challenging… Especially when it comes to finding a dairy free, plant based protein that doesn’t taste like dirt.  (No offense).   But today, I’ve got some great news for all the vegetarian & ...[Read More]

Protein Brownie Recipe

For all of my fellow dessert lovers, if you haven’t tried a protein brownie recipe, you’re missing out. There are many protein brownie recipes floating around the internet. From sweet potatoes to black beans, there are many different ways to make healthy and delicious protein brownies.   Here are a few of my favorites: MINT CHOCOLATE SWEET POTATO BROWNIES HEALTHY FLOURLESS BROWNIE ...[Read More]

Dear Girl Who Loves Pizza Too

Dear Girl Who Loves Pizza Too

By Rachel Turner   I know how you feel. I know how much you love pizza, your feelings go deeper than “half cheese, half pep see you in 30″. You love the it! Heres the deal, I know you’re pretty much FBO (facebook official) with it and all, but there’s one huge problem that you don’t even want to admit to yourself. You think it’s making you happy and it loves you back, nope. That big cheesy sl ...[Read More]