Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I… View Post

Healthy Starbucks Options

By Kate Horney Today’s post is for my fellow coffee lovers. (Hello, #momfuel). Want to indulge in a delicious Starbucks drink without ruining your diet or adding a ton of extra sugar and junk? I recently… View Post

{Recipe} Pumpkin Spice Latte

By Pragati Gusmano   Fall is here. That statement is based solely upon the fact that you can now purchase a piping hot (or iced) PSL at your local Starbucks. I’m guilty of buying into the… View Post

Eating to Boost Your Energy

By Katie Serbinski With the time change and colder weather still upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would… View Post

Top 10 Energizing Snacks

By Katie Serbinski Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s [and now Anthony’s] afternoon nap. I’m working on powering through these down times with… View Post