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Protein Coffee

Protein Coffee

By Kate Horney At last, two of my favorite things (PROTEIN +  COFFEE) have come together in one delicious drink.  By now you know the benefits of protein for women.  You also know why I switched protein powders (click here for more on that + the newest supplement research).  So when I saw that PEScience recently announced that they’d be releasing the Select Protein Cafe S ...[Read More]

Healthy Starbucks Options

Healthy Starbucks Options

By Kate Horney Today’s post is for my fellow coffee lovers. (Hello, #momfuel). Want to indulge in a delicious Starbucks drink without ruining your diet or adding a ton of extra sugar and junk? I recently chatted with a Starbucks Barista who gave me the inside scoop on all the healthy Starbucks options. 4 Healthy Starbucks Options:  1. Plain Coffee with Sugar-free syrups:  Cinn ...[Read More]

{Recipe} Pumpkin Spice Latte

{Recipe} Pumpkin Spice Latte

By Pragati Gusmano   Fall is here. That statement is based solely upon the fact that you can now purchase a piping hot (or iced) PSL at your local Starbucks. I’m guilty of buying into the Pumpkin Spice Latte hype because I love pumpkin spiced anything (pie, cake, cookies, cheesecake, bread…all of it).   After Food Babe crushed the hearts of millions by revealing that Starbucks Pumpk ...[Read More]

Eating to Boost Your Energy

Eating to Boost Your Energy

By Katie Serbinski With the time change and colder weather still upon us, you might find yourself reaching for an extra cup of coffee this Monday morning. I think back to the days when I would wake up for high school before 6am so I could do a little extra studying and was out the door by 7. Who was that non-coffee drinking early morning person?! What’s my strategy for getting through the day ...[Read More]

Top 10 Energizing Snacks

Top 10 Energizing Snacks

By Katie Serbinski Most days in the Serbinski house typically involve 2 slumps: one after my morning coffee and another during Joey’s [and now Anthony’s] afternoon nap. I’m working on powering through these down times with FOOD. I’m excluding coffee here [even though coffee sounds really good right now…]. So here you have it, my top 10 energizing snacks list: WHY ENERGIZING SNACKS OVER COFFEE?! I’ ...[Read More]

{Recipe} Raspberry Mocha Protein Shake

By Suzanne York This raspberry shake is perfect for busy mornings when you need your protein AND coffee! Ingredients: 1 scoop chocolate protein powder 1/2 c plain unsweetened almond milk 1/2 c black coffee,chilled 1/4 c raspberries 1 tsp unsweet cocoa powder * optional put 1/4c low fat cottage cheese in the blender with the other ingredients for an additional protein boost. Directions: Blend all i ...[Read More]