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![pelvic floor strengthening, kegel exercises, pelvic floor and your core]()
The Pelvic Floor & Your Core: 6 Things Every Mom Must Know
Strong pelvic floor muscles are a crucial part of your body’s internal core stabilizers, so if you want to strengthen your core, you can’t ignore your pelvic floor. Pelvic Floor & Your Core: 6 Things Every Woman Must Know 1. What is your pelvic floor? A thin layer of muscles that run from the…
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![fit moms, fat loss for moms, sprints, core, ab workout]()
{Ab Workouts} Sprints + Core
I never miss Saturday sprints! I do take the weekend off from weight training but sprint intervals are a great way to get the hormonal response you are looking for regarding fat loss. Another great thing about sprints is you can do them wherever you are. And of course, if you have a good…
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