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![fit moms, fat loss for moms, healthy heart rates]()
Resting, Raising and Rating: Everything You Need to Know About a Healthy Heart Rate
Most women who exercise and want to maintain a healthy heart rate know they need to measure their resting and maximum heart rates and track them during workouts. It’s true that knowing how fast the heart is beating before, during, and after exercise can be helpful for women (especially heart patients or competitive athletes). But the truth is there’s…
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![healthy kids challenge, fit kids, kids exercise, kids nutrition, kids water, kids diet, active kids, healthy kids challenge part 4: sleep]()
Healthy Kids Challenge Part 3: Exercise
By Kate Horney I believe that healthy kids are raised by healthy moms. As parents, we play a key role in our children’s choices and behaviors. That’s why I’m excited to have my good friend and pediatrician (plus a mom herself), Dr. Rach join us on the blog to share about some healthy habits that…
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![total body workouts, best workout schedule, workout splits, fit mom, mom exercise, busy mom exercise]()
5 Reasons You Need Total Body Workouts
If you hit a plateau, struggle with losing that last 5lbs, or try to take your physique to the next level, total-body training could be the secret that you’re missing. In the old school world of bodybuilding, many trainers recommended breaking up workouts by muscle groups (arms, shoulders, legs, etc). It’s not uncommon to see…
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St. Patrick’s Day Workout + Green Gear Guide
By Kate Horney St. Patrick’s Day is just around the corner! It doesn’t matter if you’re Irish or not, if you’re feeling festive on St. Paddy’s Day, we’ve got a green gear guide + workout just for you! 1. I’m Irish Racerback | 2. FitBit | 3. Monogramed Mat + Strap | 4. Prana Auora Headband |…
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What’s in my Gym Bag
By Kate Horney I rarely hit the gym anymore. Instead, most of my workouts are done from home. (BeyondFit Life workouts in my #garagegym). BUT, if I did pack a gym bag, here’s what I’d throw in… What’s in my Gym Bag: Water Bottle: Drinking water has a lipolytic effect, meaning it…
