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![healthy breakfast, breakfast recipes, protein oats, pescience protein4oats]()
Two Things You Need for a Healthy Breakfast
A healthy breakfast starts your day off right! Studies show that people who eat the wrong food for breakfast or skip breakfast all together, have problems with hunger, energy, metabolism, concentration and are more likely to gain or have trouble losing weight. A healthy breakfast should contain a balance of nutrients to keep both your…
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![healthy blueberry muffins, muffin recipe, protein muffins, blueberry muffin recipe]()
Healthy Blueberry Protein Muffins
By Kate Horney Blueberries are packed with health benefits! As you know, they’re full of fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrients- all which promote optimal health, fitness, and fat loss. The fiber in blueberries helps keep you feeling fuller longer and has even been shown to lower the total amount of cholesterol in the blood and decrease the…
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Chocolate Protein Muffins
By Kate Horney There’s no better way to start your day than with yummy breakfast muffins. Unfortunately, most traditional muffin recipes are high in carbs and sugar and leave you with a mid-afternoon energy slump that’s hard to overcome. If you’re looking for a simple and delicious low carb breakfast recipe that won’t stall…
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12 Healthy Oatmeal Recipes & How to Create Your Own!
Don’t settle for boring old oats! Jazz up your oatmeal and enjoy a flavorful and healthy breakfast option by using some of the healthy oatmeal recipes below! Healthy Oatmeal Recipes! FIRST, start by choosing your cooking liquid. Water: Water is always a good bet if you want to keep the calories down. Coconut Milk: When…
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Oatmeal Protein Pancakes + 7 Protein Pancake Recipe Ideas!
Here’s a recipe for gluten free protein pancakes that’s sure to become a family favorite. It uses both oat flour and cooked oats to add extra moisture to this mouth-watering and protein packed breakfast! [yumprint-recipe id=’37’] Want more easy (and delicious) protein pancake recipes? Give these a try: Double Chocolate Protein Pancakes Mixed Berry…
