Let's Connect

healthy kids snacks

Brain Boosting Foods for Kids

Brain Boosting Foods for Kids

Nutrition for your children has a direct effect on IQ, learning, concentration, sleep, and behavior. Just as athletes eat a diet to win, children can eat to learn. Foods that contain antioxidants, choline, omega-3 fatty acids, and complex carbohydrates are all particularly helpful in boosting brain power. Here are some of my food tips to give your children a brain-power boost and some of my favori ...[Read More]

Health Benefits of Bananas for Kids

health benefits of bananas for kids, banana recipes, kidzshake, protein for kids

An apple a day keeps the doctor away…but what about bananas? Bananas are a highly nutritious, energy packed fruit, so including bananas in your children’s diet will help you to provide them many beneficial nutrients.     Bananas contain lots of nutrients including: manganese vitamin B6 vitamin C fiber Potassium Iron vitamin A biotin   In addition, here are some surprising health ben ...[Read More]

Healthy Snack Ideas for Kids: Sour Patch Apples

By Blair Lindler A recent post from Coach Kate on the BeyondFit Facebook Page: “I am sitting here brainstorming what I can do to make BeyondFit Mom better and how we can reach more busy moms. So what would you like to see more of? A look into our daily life and how we make our fat loss lifestyle work? More workouts? More recipes? More honesty on our slip ups? Tell me what you want! ...[Read More]