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healthy snacks

How to Be a Healthy Chocoholic

fit moms, fat loss for moms, chocolate, healthy chocoholic

All of us experience one food addiction or another. Chocolate happens to be one of the most loved, adored and craved food item. But as much as we love it we are usually worried about the weight that we keep putting on due our chocolate addiction. Since this is a difficulty faced by most of us, we are here to help you satisfy your love for chocolate in a healthy way. You might h ...[Read More]

5 KidzShake Lunchbox Bliss Ball Recipes to Supercharge Your Kids’ Lunches

fit moms, recipes, kidzshake, lunchbox

Have you ever been in a lunch packing slump? I don’t know about you, but I can barely make it through a week without feeling the lunch-packing blues!  Don’t despair! Kidzshake delivers with 5 Kidzshake Lunchbox Bliss Ball recipes to supercharge your kids’ lunches!  If your kids are anything like mine, they eat very little at lunch (despite my beautifully packaged and ve ...[Read More]

Homemade Protein Bars

homemade protein bars, quest protein bars, recipes, fat loss for moms

On days that I’m running errands, in a rush, or just need a quick grab & go meal or snack option, my “emergency” stock of homemade protein bars (or sometimes store bought!), in my pantry, purse, and yes, even my car, are life savers! Not all protein bars are created equally, though. In fact, some bars have just as much sugar (or even more!) than a candy bar. If you’re wondering how to tell if ...[Read More]

Healthy Bedtime Snacks

fit moms, healthy snacks, food that helps you sleep

We all know the importance of sleep! Your body burns fat, regenerates your cells, and slows the effects of aging while you sleep! Sleep has been referred to as the hormonal reset button for your body. And what happens when you don’t get quality sleep?  Your fat burning hormones become a disaster! Lack of sleep elevates our cortisol levels and stress hormones, causing our bodies to S ...[Read More]

Superfood Snacks: 4 Benefits of Chia Seeds

superfood snacks, chia seed, fit moms

      The benefits of chia seeds go beyond just regular food. That’s why they’ve become the crowning jewel of a new group called “superfoods.” So, superfoods refer to certain foods that contain a wealth of nutrients. And it’s no wonder that chia seeds top the superfoods list. Provided they’re properly prepared, chia seeds are easily digestible, nutrient ...[Read More]

7 Grab and Go Protein Snacks

healthy snacks, fit moms, protein

Protein snacks: the key to a satisfying hunger when you are on the go. If you want to balance hunger, energy and cravings all day long, it’s important to have snacks packed with protein. Protein snacks slow digestion and keep blood sugar steady. Adding low sugar protein snacks to your daily diet can fuel weight loss efforts by boosting metabolism and reducing hunger pangs. Research also show ...[Read More]

Jackson’s & Warren’s Dinosaur Birthday Party

Jackson’s & Warren’s Dinosaur Birthday Party

We had the BEST time celebrating Jackson and Warren at our Dinosaur Birthday Party last weekend! Our sweet boys turn 3 and 5 this month.  Since sharing about the party on Instagram, I’ve gotten so many follow up questions, I decided to pull a few answers together for you in a quick post.  It was a WILD party, and we had a ROARING good time! From snacks to decorations and my vi ...[Read More]

Easy Healthy Summer Snacks

Easy Healthy Summer Snacks

Summer is finally here! Relaxing at the beach or pool is a great way to spend the day, but make sure you bring some easy healthy summer snacks to share. Last summer I put together a list of 25 healthy summer snacks, but when I asked on IG what you’d like to see more of, many of you said that you can NEVER have too many easy healthy summer snacks. So, without further ado here are a few more healthy ...[Read More]

25 Healthy Snack Ideas for Summer

healthy snack ideas for summer

Now that summer is in full swing, my inbox has been flooded with two questions:   How to Eat Healthy While Traveling? What are Healthy Snack Ideas for the Summer?   For many families (mine included) summertime means lots of time outside our kitchen.  From road trips to beach trips and days at the pool, summer can be a challenging time to stick to your healthy eating if you don’ ...[Read More]

Parmesan Zucchini Chips

healthy snacks, fit moms, parmesan zucchini chips

I used to be a sucker for the chip bowl at a party–potato chips, tortilla chips, chocolate chips–I love ‘em all! But that loving them doesn’t help me love (and follow) a fat loss lifestyle. Here is a “chip” that won’t wreak havoc on your fat loss goals! A friend of mine shared this snack and the recipe recently while we were watching our favorite football team play ...[Read More]