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  • stress free wedding planning, wedding planning tips, lower cortisol

    Stress Free Wedding Planning

    By Kate Horney   Stress is something that busy brides are all too familiar with.   Planning your wedding is a very exciting time. But let’s be honest… it’s also pretty stressful.   Whether it’s in response to physical, mental or emotional stress, when your body senses pressure it responds. External factors, things like picking…

  • Blair’s 5 Favorite Ways to Lower Stress

    I am a control freak. With a planner in my purse, a wall calendar in my room, a mini calendar on my cork board at work, a watch perpetually on my left wrist, and all my wake-up alarms for the week preset on my phone. I schedule dates, highlights, reminders, appointments, due dates, events, and…