-
![]()
Is Protein Powder Safe While Pregnant & Nursing?
“Is it safe to use protein powder while I’m pregnant or nursing?” This is a question I am asked MULTIPLE times per day.(Seriously!) And I don’t blame new moms. When I became pregnant with my first son, I asked the same question as well! Experts recommend women who are pregnant and nursing to take a…
-
![]()
5 Tummy Safe Stroller Exercises!
By Kate Horney As a busy mom myself, I understand the mountain of obstacles that new moms face when it comes time to exercise. You want to look good, feel great and have the energy you need to keep up with your little one, yet sleep deprivation and crazy infant feeding schedules (on top of…
-
![fit pregnancy, clean eating, eating clean during pregnancy]()
Eating Clean During Pregnancy
Everyone asked me how I was able to keep eating clean during pregnancy. Honestly, this wasn’t a big transition for me because I ate clean prior to pregnancy. I believe that everyone should be eating clean but it’s extra important for pregnant ladies to eat healthy. We need to be doing everything we can for that little…
-
Active Play for Babies
By Katie Serbinski My family and I are making a conscious effort to be more physically active together everyday. The more I reflect on our daily activity, the more I realize that our 10-month old son is the most physically active person in our family! In fact he has held this title since I started doing bicycle…
-
![]()
30 Minute Full Body Circuit Workout
By Lindsey Fazendine We are all busy! Between work, family and crazy schedules some days it can be hard to get a workout in. Here is a 30 minute circuit that you can do anywhere and all you need is a pair of dumbbells! Start by doing a quick warm up. Walking, jogging, elliptical, jumping rope…
