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  • tips women 50, tips for women over 50, post menopause exercise, post menopause fitness

    Tips for Women Over 50

    By Kate Horney   If you were physically active before 50, that’s great. But if you didn’t exercise regularly, it’s not too late to start.   Physical activity may help tame some of the symptoms of menopause (think: hot flashes, joint pain, and sleep problems) and exercise also lowers your risk of developing heart disease,…

  • Moms into Fitness: 4 Ways Fitness Helps Us Be Better Moms!

    By Kate Horney   This one is for all you moms into fitness out there! Happy Mother’s Day!     After having kids of my own, I can finally appreciate what this day means and why it’s so special. I am also realizing how much more work I have now with two wonderful little ones…