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  • fit moms, fat loss for moms, kate lifestyle

    Coffee with Kate: Food Freedom & Motivation

    Happy new edition of “Coffee with Kate!” I just love how so often your questions line up with what is on my heart and in my head! I loved going through our “Food Freedom” challenge with some of you recently, so your questions during this round of “Coffee with Kate” complement that experience so much.…

  • fat loss for moms, fit moms, #motivationmonday

    #MotivationMonday: What to Do When You Need a Little Get Up in Your Go!

    Are you ready to make a change? Get ready for #motivationmonday! If you’re working on your goals but need some motivation, I’m here to help. Additionally, if you want to boost motivation and increase your chances for long-term success, you need to know your stage of change.   #MotivationMonday: 6 Stages of Change  Pre-contemplation: Not yet acknowledging…

  • 10 Ways to Stay Motivated

    By Candace Heeney  Friends and family repeatedly ask me how I stay motivated to reach my health goals.  I will be honest—it isn’t always easy. I have been working out consistently and eating clean (about 80% of the time) for over eight years; yet there are days when I get home from work and feel…