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Farm to Table: Knowing Where My Food Comes From
Thank you Perdue® for sponsoring this post. As a health and wellness professional, I care about the welfare of animals that supply food for myself and my family. Recently, I’ve taken more time to educate myself about these issues, and am passionate about giving you the information you need to make mindful choices when deciding…
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How to Be a Healthy Chocoholic
All of us experience one food addiction or another. Chocolate happens to be one of the most loved, adored and craved food item. But as much as we love it we are usually worried about the weight that we keep putting on due our chocolate addiction. Since this is a difficulty faced by most of us, we are…
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10 Really Important Reasons to REDUCE Your Kid’s Sugar Intake Right Now
I love holidays . . . and then I love when they are over! Every year my family indulges in desserts just a bit too much and some nasty habits creep into our diet. The result of too much processed sugar is usually a grumpy family with upset stomachs! Sugar typically gets labeled…
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5 Steps to Eat Your Way to Better Sleep
Sleep. Who needs it, besides just about every living thing on this planet? You, that’s who. And you deserve the best quality of sleep you can get on all levels, in all ways. Why? Because you’re worth it. Even though we don’t know you and will technically never meet you in person, we value you…
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Living the BeyondFit Life
You may be wondering about living the BeyondFit Life. If you want balance in your life when it comes to food and fitness, I’m here to tell you, there’s no better way! Many women struggle to maintain weight loss long-term. While fad-diets, 30-day plans, and other “quick fixes” might help you drop pounds initially, keeping weight…
