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  • weight loss and your menstrual cycle, pms,

    Weight Loss and Your Menstrual Cycle

    Don’t let PMS ruin your workouts and undo all of your weight loss progress. By making a few small tweaks to your training and nutrition, you can easily outsmart cravings and get a handle on this time of month. For many women, the weight and mood changes caused by your menstrual cycle can be significant.…