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  • fit moms, fat loss for moms, kate lifestyle

    Coffee with Kate: Answers to ALL Your Questions About Some of My Favorite Things

      Thank you for getting back to me with questions for the second edition of “Coffee with Kate!” I always love chatting with you ladies. Furthermore, I’m thrilled to connect with you more deeply and answer some of the questions that are on your minds. Submit more questions for our next coffee date via email with the subject…

  • pregnancy workout modifications, pregnancy exercise modifications, fit mom, healthy pregnancy

    Pregnancy Workout Modifications

    Dear Pregnant Mama, Now that you’re pregnant, you may be scared to continue exercising. Most women know that exercise during pregnancy is safe, but myths and misconceptions still exist, many of which hold women back from having the healthiest pregnancy possible. There is a lot of fear out there that stops pregnant women from exercising. …